The authentic method of building the foundation of Neidangong was handed down by master Xiao Tianyi, a family generation of "mixed yuan men", and inherited the cocoa vein, belonging to the avenue method, which is easy to learn and practice. After more than ten days of correct practice, you can "go into silence" and produce the true qi of Yuanyang; After practicing for a hundred days, you can survive the "Little Sunday"; After about 300 days, really.
Qi will condense into "Inner Dan", which is round, the same color as Zhu Ju, and has been in the lower abdomen. At this point, the effects of rejuvenation and longevity can be achieved.
Exercise at noon (1 1: 00 ~ 65438+ 0: 00 a.m.) and Shi Mao (5: 00 ~ 7: 00 a.m.) every day (if you don't have this condition, you can exercise once in the morning and once in the evening), and sit cross-legged in a quiet place, with your head straight, your eyes hanging down and your tongue touching. List sb's advantages
After the posture is over, look at the abdomen with your eyes (navel is one inch and three points), abandon all distractions, desires and distractions, and breathe in through your nose with natural abdominal breathing, which requires deep, slow, even and thin, but you can't struggle, you must let nature take its course. It is necessary to send the inhaled gas into the lower abdomen slightly, which is different from the innate existence and latency.
Under the abdomen, Yuanyang's true qi is one. After inhaling, pause and close slightly, unintentionally; Breathe out the breath gently from the nose naturally (based on the absence of sound in the ears). When exhaling, don't leave the lower abdomen. Therefore, one breath is one breath, one breath goes back to the source, and it is against review and practice. You can practice more than ten at first.
Minutes, and then gradually extended with the progress of skills.
The essentials of achievement method In the practice of achievement method, with the high coordination and unity of meaning and interest, when the mind has completely subsided and the body and mind have entered a state of complete relaxation, you will suddenly feel that you have moved in the abdomen, and then moved again, getting warmer, as if something vague has escaped from it, and there is a dense nothingness inside and outside the body and mind.
Trance weather. In this case, the primitive Yuan Yang Qi came into being, and the ancient qigong terminology was called "Tao was born out of nothing". At this time, the yogi must keep his mind, and his heart will not climb high or be out of phase. Specifically, we can neither be happy nor shocked, let alone use our thinking to analyze what is going on.
In short, we should keep a state of forgetfulness, no matter how mysterious the realm at work is, we should treat it with a normal heart, and that's it. There is nothing strange. It can be said that practicing Inner Dan is a process of tempering the mind. Practitioners should constantly sharpen their persistence and never be eager for quick success and instant benefit. Practice skills
Static work is semi-forced, and the more upset it is, the less likely it is to achieve results. The so-called "haste makes waste" is true.
With constant practice, the quiet realm becomes more and more stable, and the warmth of the lower abdomen slowly diffuses. At this time, form and spirit are integrated, as if the whole body is integrated into the void. If you can keep your heart unmoved by all the edges, your heart will be as bright as a mirror, as clear as water, and as if you are in a trance, learners will feel it.
Then I felt a strong gas flowing out of Xiadantian, first reaching the perineum, passing through the tail, ascending along the Du Meridian, crossing the spine, reaching the Jade Pillow, then reaching Baihui, descending from the forehead to the cheek, crossing the "Queqiao" (referring to the tongue), reaching Ren Meridian, and still returning to Xiadantian. This is what people call "qi"
Xiao Tong Sunday. "After a few weeks of qi, the true qi can automatically circulate along Ren Du's second pulse, like a ring, which is refined and purified for no reason, and condenses into Dan over time.
There is a process of taking "small medicine" when practicing Dan Dao and Xiao Zhoutian Gong. After the spirit is extremely quiet, the yuan god appears; When the Yuan God appears, he will be full of energy; If you are born with energy, you will have a good work. Yuan Jing is an important "medicine" for refining Neidan. After the output, the yang will be refreshed, and Dantian will have a warm, Shu Tai and smooth feeling.
The feeling of beauty is indescribable, and the external kidney rises at the same time. At this time, close your eyes and look at your abdomen with your mind. Breathe deeply into it. When inhaling, you should add your thoughts, and your thoughts will merge with the true qi of Yuanyang as you breathe. Leave it alone when you exhale, let it be. So a breath is a breath, and this breath is back to the root, and my thoughts are concentrated on Tian Chan. be worth
It should be noted that while inhaling, your mind will follow your breath, but you must not be obsessed with breathing. After about ten to dozens of breaths, the external kidney will completely soften and return to normal. Yuan Jing was recovered, returned to Xiadantian and returned to gaseous state. This step is also called "refining gas" by Taoism. Only when the true qi is sufficient to a certain extent.
Will automatically follow the small Sunday route, get through the three levels and complete the basic work.
In the process of airflow passing through the small Sunday, if the air is sufficient, God will follow the air when walking along the meridian; If the true qi is insufficient and stops, then God will stop and continue to nourish the abdomen. Full of qi, let nature take its course. In this case, the ancient qigong terminology called "He is the master and the guest" is the principle of letting God abdicate, Yuan God is in charge, doing nothing, and realizing nature in the automatic operation of Qi.
Getting through Xiao Zhoutian is a crucial stage for those who practice Inner alchemy, marking a qualitative breakthrough in their own skills. At this point, you can protect yourself from illness. Traditional Chinese medicine theory holds that yin-yang imbalance is the source of all diseases. Once Xiao Zhoutian gets through, the fire and water will reach a high level.
"Yin Pingyang Secret", the source of the disease has been eliminated, and all kinds of chronic diseases will be cured soon.
For example, the author suffered from pneumonia, gastroenteritis and other diseases due to congenital deficiency since childhood, and his constitution was extremely weak. He catches cold easily and suffers from many diseases. Later, his pneumonia turned into tuberculosis. At the time of diagnosis, it was already the third stage of serious illness. The famous doctor is helpless, and the medicine stone is invalid. When you are desperate, you are lucky to meet your teacher and follow it.
After practicing this alchemy for several months, my body will be completely healthy and completely different from before. Thus, the role of Zhou Xiao Tiangong in eliminating diseases and strengthening the body is very great. Therefore, in the view of Neidan's family, only by practicing Xiao Zhoutian's kung fu can the root cause of the disease be completely eliminated and the condition be promoted.
The overall improvement of physical and mental quality lays the foundation for learning the advanced achievement method-Dan Dao Da Zhou Tian Gong.
The road to success is simple. Although this skill training method is simple, its skill theory is very profound. According to the idea of "learning from heaven and earth" in the Classic of Dan, and combining with their own practice, Neidan's family put forward the theory and method of combining innate qi with future qi to make it strong and energetic, and form Neidan. This means sex,
God, Yuan God as the body, true meaning for use, true meaning for the movement of Yuan God. In practice, by adjusting one's mentality, one can achieve the innate position of "natural inaction", and the spirit naturally blends, so that the breath can penetrate into the lower abdomen under the guidance of the true meaning, combine with the innate Yuanyang qi, and be aroused.
After "refining qi", it constantly supplements the true qi that the human body loses because of thinking. The true qi accumulates more and more, and after being cooked and hugged on a small Sunday, it will condense into Inner Dan. Neidan believes that only by cultivating the true qi of Yuanyang, making it run along the route of Xiao Zhoutian and forming Neidan, can the health of human body be truly guaranteed.
Kang, it is possible to further explore the mystery of life.