Is the person here? 50? After the age of 20, the body will face many physiological changes, such as osteoporosis, muscle loss and decreased metabolic rate. These changes may make the body feel more tired and lack strength and endurance. Long-term exercise can slow down these physical changes and improve the health of the body. Compared with people who exercise occasionally, people who exercise every day may be healthier for the following reasons:

1.？ Exercise every day can enhance the endurance and strength of the body. Long-term exercise can enhance muscle strength and endurance, and help the body cope with daily activities and stress. However, people who exercise occasionally may lack enough physical strength and endurance, and feel tired and uncomfortable easily.

2.？ Taking exercise every day helps to keep healthy. Long-term exercise can lower blood pressure, lower cholesterol, improve cardiovascular health, enhance immunity and so on, all of which help to maintain the health level of the body. People who exercise occasionally may not get these benefits, thus increasing the risk of illness.

3.？ Exercise every day helps to slow down the aging process of the body. Long-term exercise can slow down the aging process of the body and reduce the risk of chronic diseases, thus prolonging life. People who exercise occasionally may not get these benefits, thus increasing the risk of illness.

So, for what? 50? For people over 18 years old, it is very important to keep exercising for a long time. Daily exercise can enhance the endurance and strength of the body, maintain the health level of the body, and slow down the aging process of the body, thus helping to prevent diseases and prolong life.