1, linear weight loss

This is the ideal speed of reducing fat. Weight is declining every day, and it is generally more likely to appear in the early stage of weight loss. When I first started to lose weight, I gained weight relatively quickly.

Step 2 climb the mountain to lose weight

Although the general trend of weight loss is to reduce, a few pounds of weight loss is followed by a few pounds of weight gain, which is a cycle. This kind of situation usually appears after losing weight for a period of time, which is a test of psychological quality. Don't give up easily when you gain weight. You can continue to lose weight by adjusting your exercise style and eating habits.

Step 3 lose weight

After losing weight for a period of time, you will enter the platform period to adjust, and your weight will remain stable. When the defensive nature of fat is broken, it will start to lose weight, which is the state that most people lose weight. In fact, it is normal for weight to fluctuate during weight loss. If you want to maintain a confident attitude, reduce anxiety, and adjust your exercise style and diet structure in time, you can start to consume fat again and achieve the goal of slimming.