Don't massage immediately, you need to rest for a while, otherwise it will be harmful to your health and your immunity will decrease after fitness. Pay attention to cold and warmth at this time, and don't massage immediately. You need to rest for a while, otherwise it will be harmful to your health, and your immunity will decrease after fitness. At this time, pay attention to cold and warmth, don't massage immediately, you need to rest for a while, otherwise it will be harmful to your health and your immunity will decline.