But the influence of beauty on the trial, especially for girls, will affect their beauty if they are too strong. Girls also think that boys have more muscles and will appear "disgusting". In short, bodybuilding is not popular among Asian girls. So what kind of figure do girls prefer? Eddie Peng Yuyan Yuyan Yuyan is thin and muscular, but her muscle circumference is not too exaggerated. This kind of figure is most popular with girls and conforms to the public aesthetic.
Eddie Peng Yuyan Yuyan's figure and perfect face value really make people want to stop. How can she not be liked by girls? Under the influence of aesthetics, many boys take the figure of Eddie Peng Yuyan Yuyan Yu Yan as the standard to keep fit. However, in the process of exercise, many people will gradually find themselves out of the original intention, that is, to pursue stronger muscles and carry out high-intensity and heavy training every day. After practicing for a long time, my body became very strong, and then I realized that it was completely out of line with the public aesthetic.
So how do we shape the image of Eddie Peng Yuyan Yuyan Yu Yan? In fact, in the process of fitness, we must first make clear our goals. Practice whatever you want, follow the plan, and don't exercise blindly. In short, don't forget your initiative. Since you want to have a slim figure like Eddie Peng Yuyan Yuyan Yu Yan, you should avoid long-term high-intensity and heavy-weight training. Follow the plan, don't forget the goal on impulse.
Eddie Peng Yuyan Yuyan's figure belongs to the thin upper body, but the lower body is not too exaggerated. Therefore, we should pay attention to three parts in the process of fitness, namely, abdominal muscles, back muscles and chest muscles.
1. Abdominal muscle exercise
Abdominal muscles are very important to every boy, and girls will not be resistant to boys with abdominal muscles. If you have abdominal muscles, you have a good figure. Eddie Peng Yuyan Yu Yan Yu Yan's abdominal muscles are very clear. What should I do if I want to practice those abdominal muscles? Do abdominal rolls or sit-ups every day, or do flat support to train abdominal muscles? That will definitely not work!
Although everyone is born with abdominal muscles, which are covered with fat, they are not exposed. But even if your body fat rate is low, your abdominal muscles will not appear, because your abdominal muscles are still relatively small, and they will not appear at all if you don't strengthen your exercise. Of course, if people with high body fat rate want to practice abdominal muscles, they must first reduce fat, and then carry out actions against abdominal muscles to practice perfect abdominal muscles.
And abdominal muscles are not so easy to practice. People with high body fat rate can't practice abdominal muscles no matter how they practice them. When doing abdominal exercises, you must have heard the word "core muscles", including rectus abdominis, oblique abdominis, lumbodorsal muscles and erector spinae. If you want to develop obvious abdominal muscles, it is not enough to just do belly rolls or sit-ups. You need to strengthen exercise, stimulate your core muscles and develop clear abdominal muscles.
2. Back muscle exercise
Many fitness enthusiasts will find the back muscles the most difficult to practice. In fact, latissimus dorsi is also one of the largest muscle groups in the human body, and it is difficult to exercise the back. If you want to build an inverted triangle, you should pay special attention to the exercise of your back muscles. Of course, having an inverted triangle means that your body is perfect.
How to exercise back muscles? Bian Xiao suggested paying attention to two movements, pull-ups and rowing series and pull-down series. Pull-ups mainly exercise latissimus dorsi and teres major, which is the main action to exercise back muscles. Rowing series and pull-down series can also better recruit back muscles and stimulate their growth.
Exercise chest muscles
Eddie Peng Yuyan Yuyan Yuyan's figure is very beautiful because the muscle lines of all parts are particularly obvious, and so are the pectoral muscles. We can see that his chest muscle circumference is not big, but it is particularly obvious and looks charming!
Therefore, when training the pectoral muscles, it is not necessary to blindly enlarge the pectoral muscles, strengthen the upper part of the pectoral muscles, and improve the recruitment ability of these muscles, so as to train the well-defined pectoral muscles. Of course, when you train your chest muscles, you only need proper exercise, not the pursuit of heavy weight and high strength.