First, being a vegetarian every day may not necessarily make you lose weight.

Different vegetarians also have differences in calories. Vegetables, bean products and fungi are all good choices with low calories. Fried dough sticks, oil cakes and bread have high sugar content and oil content, and it is easy to gain meat if you eat too much. Balanced intake of food can ensure enough calories and balanced nutrition, and weight loss can get twice the result with half the effort.

Second, eat meat even if you lose weight.

If people who lose weight don't eat meat at all, they are prone to insufficient intake of protein, loss of body muscles, decrease of basal metabolic rate and easy weight rebound. Obesity is not necessarily because of eating too much meat, but because of eating too much starch, high sugar and high oil food. Therefore, try to eat lean meat, fish and shrimp, eggs and milk properly to lose weight. As long as you don't eat too fat meat, most meat can still be eaten. Increasing protein will make you lose weight more efficiently.

Third, don't do aerobic exercise on an empty stomach in the morning.

Getting up in the morning is the lowest time of the day. At this time, the calories consumed by exercise are the lowest, the fat burning effect is not good, and the weight loss effect is not good. The correct way is to exercise from 4 pm to 7 pm, when the weight loss effect is the best. Because at this time, the metabolic rate of the human body is the highest, and at the same time, physical fitness has reached its peak, and the effect of exercise is the best.

Try to drink as much water as possible at all times.

Water is very important for maintaining sufficient water in the body. Some people are always puffy. Actually, it's not because they drink too much water, but because they don't drink enough. It is recommended that you drink 2500ml of water every day. Drinking water can make you feel full, so you can feel full even if you consume less calories.