Of course it works. Think about it. It costs 3-5 thousand yuan to get a fitness card, and it also costs a month's food. If you can't finish eating, then there is no money to eat, so the weight loss effect is excessive.

Anaerobic combined with aerobic exercise, upper and lower limbs exercise for about 45 minutes. After 45 minutes, the glycogen consumption of the whole body is almost the same. After 45 minutes of aerobic exercise, it can be divided into jogging 15 minutes, spinning 15 minutes and aerobic 15 minutes. Then remember to stretch 10- 15 minutes. Remember to control your diet, don't overeat, quit all drinks and beer, only drink water, and quit midnight barbecue. Control carbohydrate intake, persist, persist, and persist.