Such a fitness plan, in my opinion, can be called a training plan to practice every other day, or it can be said to be a differentiated fitness plan.
The so-called differentiated fitness program means that we will build most muscles in one fitness training.
First, how to make a differentiated fitness plan
What we need to know is that since it is a differentiated fitness training plan, we need to arrange multiple movements in one fitness training, which can better exercise our whole body muscles.
For example, this fitness plan includes several movements, namely barbell bench press and barbell hard pull, barbell squat, parallel bars arm flexion and extension, horizontal bar pull-ups and so on.
In the fitness plan mentioned above, all the muscles in our body can get a very good stimulation in fitness training, so that our muscles can grow better.
In addition, during the training period, you should also arrange your own rest days and training days. Generally speaking, it is best to practice for one day and then have a rest. For example, we can train on 13 of a week, and then go to rest without training on the 26th of a week.
Because if we practice all the muscles in one training, it takes time for our body's muscles to recover, and the best recovery time is about 48 hours.
Second, the benefits of differentiated training
Such a training plan can save your time to a certain extent, so that you can get better training results without doing fitness training every day.
In addition, we should also know that Schwarzenegger has done a differentiated training before, so we can't underestimate the training effect brought by this training mode.
For a differentiated training mode, Bian Xiao, I want to say that this is a friend who is very suitable for us to practice three times a week, because if we practice three times a week, we adopt a multi-differentiated training mode, which is divided into chest, legs and back. If we train in these three parts, it will be difficult for us to get good training results.