With the arrival of summer, the fitness craze is coming, and people pay more and more attention to their health and body image. Being thin or obese is not what we want, so we need exercise. When we have our own gym, the most important thing to consider is what fitness equipment we need. So what equipment does the home gym need? Next, I would like to recommend five essential fitness equipment for family gyms. Let's have a look.

1, fitness pedal

Aerobic step exercise is one of the courses that many gyms are often full. The pedal with adjustable height has been gradually moved to the home by many bodybuilders and has become a necessary item for family aerobics. Pedal indicates anti-skid function, and the height can be adjusted according to the movement level, pedal technology and knee joint curvature. In the rhythm of dynamic melody, the rhythmic movement of up and down has a good shaping effect on legs, hips and other parts.

Step 2: Step machine

Who said you must concentrate on fitness? Treadmill is a kind of fitness equipment that allows you to "do two things at once". Watching TV and exercising at home can make you sweat. An electronic watch is attached to the treadmill, which can display important values such as exercise time, cumulative pedaling times, pedaling times per minute, calories (calories) and so on. Combining waist twisting and stepping is helpful to consume fat such as waist, legs and abdomen and increase cardiopulmonary function.

Step 3 hit sandbags

With the increasing pressure of life, after a busy day, everyone often holds a fire in their hearts, and punching sandbags suddenly becomes the object of their venting. They can vent their pressure without fighting back. After an incisive fighting class, they usually consume quite a lot of calories.

4. Exercise bike

Exercise bike is loved by people, not only because it can effectively improve cardiovascular function, strengthen metabolism and enhance cardiopulmonary function, thus improving human physique. More importantly, the exercise bike has obvious slimming effect. Since the production and marketing of R&D, it has been loved by many car owners and become a good helper for car owners to lose weight. The exercise bike is durable and can be used for a lifetime, which is much cheaper than joining a fitness club, saving a lot of costs for the styling of the owner's friends. Compared with other slimming methods, for people with poor joints or overweight, indoor exercise bikes are not like other sports, which will make people feel unbearable. In addition, using the exercise bike to lose weight will not delay your entertainment time, so that you can "step off" the excess weight while watching TV, listening to music or reading books, which is time-saving and effective.

5. Twist the waist plate

As long as you put your feet on a small dish, cross your arms over your head and twist for 5- 10 minutes, your chest, feet and abdomen will be exercised. It is said that it can effectively beautify your body curve, which is really fatal to friends who love beauty. You can also use it for intensive exercises, that is, stretch your arms, one vertically downward and one vertically upward, then twist left and right, repeat the exercises, bend your body vertically, and then twist left and right. It is a very convenient fitness equipment and method.

That's what the family gym has brought you. There are five necessary fitness equipment. I believe that after reading this article, everyone has a basic understanding of the fitness equipment in the family gym.