The main components of egg yolk are 17.5% protein, 32.5% fat (including lecithin and cholesterol), 48% water, 2% minerals and some trace elements. Fitness people can eat egg yolk at ordinary times. Generally speaking, there is no need for fitness people to limit fat intake too much except before and after fitness. For example, if there is no fitness plan in the morning, people who exercise will have no problem eating egg yolk for breakfast. As long as the fat intake is not excessive, it is still good for the body. So people who usually exercise don't have to worry too much about eating egg yolk, just remember not to eat egg yolk for 2 hours before and after exercise.
Eating fatty food immediately after fitness will affect the effect of losing weight or gaining muscle. If the body fat content is too high, the muscles will not be exposed, but will only be buried under the fat. The fat content in eggs comes from yolk, and every 100g of eggs contains 10g of fat. Therefore, it is recommended to eat egg white instead of egg yolk two hours after fitness training.