Ask for a gym fitness program. Height 200cm, weight 92KG. This sport is basketball. Who can give me a professional plan?

Fitness rules: 3 points by practicing, 7 points by eating.

1, nutrition. Nutrition is the most important. You should supplement foods with high content in protein, such as beef, eggs and fish.

2. training. We must strictly follow the plan and master the correct training movements.

3. Have a good rest. Ensure adequate sleep, especially after training.