Skipping rope is not the best way to lose weight, but a simple and easy overall training. Fat people are not allowed to jump more than eight beats at a time (that is, 64 beats) when doing aerobics, but skipping rope thousands of times at a time is too harmful to their knees. If the feet, knees and waist are injured, it is the least suitable for this kind of exercise. Relatively speaking, walking, jogging and swimming are safer.
2, shoes must be high and shock absorption.
When skipping rope, you must wear shoes that can absorb shock and protect your ankles. Wearing slippers and dancing shoes is very dangerous. You have to buy regular sports shoes, which can protect your ankles and soles. A bangs series of Adidas is better.
You can choose some better equipment when exercising, such as wearing Nike jogging shoes, which can reduce the vibration of the soles of your feet and make you run more easily. You can wear tight compression running clothes to promote energy circulation, such as SPIRO, NIKE and other internationally renowned brands. Decathlon's is also good and the price is cheap.