Regular gyms have all kinds of electronic induction, which can be detected in 1 second ~ If your body fat content is low and your weight is heavy, don't worry, it means that you have gained muscle. It's a good thing that your daily metabolism will improve after the muscle content increases ~

Strength training at least three times a week, aerobic (running) every day is said to be not good. During the fat reduction period,

Aerobic exercise should be controlled at 3~5 times a week, each time for about 40 minutes ~

in addition

Be sure to follow

Practice three points and eat seven points.

The principle of eating less and eating more,

Change the traditional three meals a day into five meals ~

The metabolism is fast in the morning, but you can't eat too much.

You can't save a meal at night, you can cut off carbohydrates.

, supplement protein.

, eat some water to cook ~

In fact, what is really related to people's weight gain is carbohydrates, so you must control the amount of carbohydrates in each meal, even in the morning. Do not eat too much. If you can, eat 1 egg every day, with more than 5 eggs in protein and less than 0 eggs in protein. Strength training and aerobic exercise, your sebum will be less and less, your muscle lines will become more and more obvious, and your figure will become more and more stylish, which is the so-called kind.

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