To put it bluntly, it is a rubber band. It depends on the quality you want, domestic or imported, and the price ranges from a few yuan to a hundred yuan. No, if you want to buy it, you can find it in a larger regular sporting goods store. There are also sports goods counters in big supermarkets. )

The effect of resistance exercise (or weight-bearing exercise) in elastic belt is similar to that of using dumbbells, but when using it, you can find a place to fix your belt, you can step on it, or you can find a strong place to tie it up and hang it.

The advantage of this stuff is that it is easy to carry around.

This is a kind of strength exercise, which must be combined with aerobic exercise to achieve good results.

What to wear? Harmonious sportswear