C Ronaldo began strength training after he was 20 years old. When Ronaldo first joined the Portuguese youth sports team, he was very small and thin, running fast and with good skills, but he lacked strength and did not fight. At that time, those little teammates often laughed at his figure. C Ronaldo thought that one day I would show you my muscles.

C Ronaldo introduced

CristianoRonaldo (Cristiano Ronaldo) Cristiano Ronaldo, male, was born in Funchal, Madeira Province, Portugal on February 5, 1985, a Portuguese professional football player who works as a winger and center.

At that time, Ronaldinho's club gym was backward in equipment and the door was unlocked. Ronaldinho went to play the iron in advance every morning, and was finally discovered by the coach, telling him that he was too old to exercise too much strength, otherwise it would be very bad for his physical development.

Later, the gym was locked and Ronaldinho stopped pulling the iron. When he arrived at Manchester United, after the age of 20, Ronaldinho began to make a muscle strength training plan, focusing on training small muscles. At this time, Ronaldinho gradually became Ronaldo.

36-year-old Cristiano Ronaldo insisted on 16. At that time, he laughed at his retired teammates and saw Cristiano Ronaldo's model figure and symmetrical muscles, but what they couldn't see was how much history Cristiano Ronaldo could create.