It quoted a recent news that an 87-year-old white-haired grandmother in Wu Hanyou, Hubei Province threw a rope in the gym and became popular on the Internet. Because grandma goes to the gym with her granddaughter every day, she naturally becomes a frequent visitor. Grandma exercises for three minutes two or three times a week. It can be clearly seen from the video that grandma's vigorous posture does not lose professionals at all! It is reported that this grandmother graduated from Peking University Hospital and paid great attention to physical exercise after retirement. At present, she has her own fans in the gym and online, and even the coaches around her are deeply encouraged.
I have to say that grandma's actions not only exercised herself, but also inspired people around her. People nearly 100 years old are trying to keep healthy. Why don't we young people cherish our health?
Fitness is not only a physical self-improvement, but also a process of cultivating self-discipline and perseverance. Fitness can not only improve our bodies, but also become perfect. It also makes us more focused to improve ourselves. Such examples are not uncommon.
Nowadays, the pressure of life is great, and the working hours become irregular while often working overtime, which leads to unbalanced diet and sub-health everywhere. Is big belly, fatty liver, hypertension and diabetes found early? Young people? . Instead of sending money to the hospital, why not put your body into the gym? Does it have a conscience to exercise in the gym? Competition? The atmosphere allows you to grow up, and you can know more like-minded friends and make progress together. If you don't have time to go to the gym, you can take some time to exercise. The deepest memory in college is that the teacher once said: Don't make excuses for your laziness, and then he did 60 push-ups in 30 seconds. If we really have this fitness heart, where are we? Gym? .
The benefits of fitness are not only physical changes, but the changes in life and diet that follow after adhering to fitness. When you really take fitness as a habit like washing your face and brushing your teeth every day, you will find that your life is more than just work and mobile phone. Come and act together!