2, improve your reaction ability, people's reaction ability can be gradually improved in training, learn boxing, because you should always pay attention to each other's movements, highly concentrated, and slowly your reaction ability and physical sensitivity will be greatly improved.
3. Advocating healthy boxing is helpful to the blood circulation of the body. When sweating, the garbage in the body is discharged with sweat. When you feel uncomfortable because of sweating, you will be washed away with the garbage in the body when you take a shower. Stick to it, and there will be less and less garbage in your body.
4, vent emotions In work and life, there will always be unsatisfactory things. In boxing, all negative emotions can be vented, which is the so-called "release all the pressure."
5. Make friends. By meeting people from different circles, you can make a wide range of friends. For example, when you just start to learn boxing, you have to sign up at the gym, and then you will meet different new boxers. If you think your boxing skills are superb, then you can make more friends with your promotion. Fight and learn from each other.
6. Promote blood circulation By practicing boxing, men can promote blood circulation, speed up the flow of body functions, and make the dirt in blood excreted through sweat. That is the so-called sweat. Although it is said that sweating is your man's performance, if you know the ingredients in sweating, you will know how uncomfortable it is. I have to take a shower after sweating.
2 matters needing attention in boxing practice 1. In boxing training, you should hit those sandbags that are more difficult to fill. The best sandbags for boxing training are usually filled hard and made of leather. The more things packed in sandbags, the better the stability, and you can punch continuously.
2. During sandbag training, stand firm, punch and move around the sandbag. After each combination, the jab moves left or right, dodges from one side to the other, and then counterattacks. From the fourth round, punch sandbags with right straight fist and left hook, just like hitting your opponent. After the bell rings, punch out the round.
You must imagine a fierce enemy standing in front of you, pushing you step by step. You must go all out to prevent, fight back and hit hard! Don't take it lightly, just so-so! Once the hand is empty, change the coping style immediately, always imagine the sandbag as a person, make a diversion, lead up and hit down, hit left and right, defend and counterattack, dodge, and hit the sandbag with imagination. You will feel the benefits brought by this practice in actual combat.
4. Coordination and relaxation can make you faster, harder and more energetic. Keep a group for three minutes, immediately relax your shoulders and arms, kick a group and do some massage.
The taboo for beginners in boxing is 1. It is a very high skill not to relax boxing. First of all, rational use of physical strength is the key to success. For example, blindly fighting and rushing, not talking about strategy, winning only by good physical strength and speed, it is easy to fall into the trap of the opponent's war of attrition.
In order to maintain a good competitive state from beginning to end, we should learn to relax and start to relax from the preparation posture. Only when we relax, will our movements be flexible and fast. Punching in a relaxed state can only exert the strength of muscle contraction and produce a strong, elastic and fast explosive force.
If you punch when your muscles are tense, your speed will slow down and you will not be able to produce strong explosive force. Your opponent can easily find your attack route.
2, like to close your eyes Some defensive beginners, once attacking each other, do not calmly observe and judge, but close their eyes and bow their heads to avoid, so it is difficult to find opportunities to fight back, can not effectively defend, can not effectively fight back, so only beaten.
3, only attack and not defend. Some practitioners do not pay attention to the training of defensive techniques, but only work and do not defend, which is very wrong. Because in confrontation, the other person is a living person, he will fight back, see your weakness, and induce you to consume your strength.