1, treadmill, of course, running shoes are better. Running shoes are specially designed for running, focusing on the shock absorption of the human body during running and reducing the impact on heels, ankles and knees. Running shoes are very light. But be careful not to wear running shoes for physical contact, because the soles of running shoes are sharp and hard, which is easy to scratch others or yourself.

2. If you don't run and just wear it indoors, it is recommended to wear table tennis shoes. The soles of these shoes are wide, flexible and non-slip, and shallow, which makes the feet feel quite relaxed and flexible.

If it's aerobics, it's perfect to wear modern dancing shoes. The sole of modern dance shoes is divided into two parts, and the sincere material in the middle can completely liberate the arch, thus making very flexible foot movements. At the same time, it does not lose the protection and shock absorption functions of mainstream sports shoes.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.