It is better to drink milk after exercise. After exercise, the human body will lose a lot of potassium and sodium ions, and milk contains these substances. Drink milk after exercise to relieve hunger and replenish energy. On the other hand, milk is rich in protein, calcium and amino acids, and protein is the raw material for muscle growth. Drinking milk after exercise can relieve muscle fatigue, help the regeneration of tired muscles, accelerate the metabolism of new cities in the body, decompose fat and shape the body.
Why do you drink milk after exercise?
1. Replenish the energy lost in exercise
Milk contains high-quality protein, carbohydrates and vitamins. Drinking a glass of milk after exercise can replenish the energy lost during exercise, relieve muscle fatigue and help the regeneration of tired muscles.
Help exercise muscles.
For people who want to exercise muscles, drinking milk after exercise is helpful to muscle growth and increase muscle proportion. Because milk is rich in protein and protein is the raw material for muscle growth, the speed of protein synthesis can determine the speed of muscle growth, which plays an important role in the composition and growth of muscle groups.
3. It is beneficial to fat consumption
Milk is rich in protein, calcium and amino acids, among which calcium and whey protein can help to consume fat during muscle growth.
4. It can replenish water
Dehydration usually occurs after exercise. If you drink milk at this time, nutrients such as calcium and sodium in milk can supplement the water and nutrition lost during exercise.
Office Supplies Purchasing Direct Selling Platform —— Kelipu Worry-Free Shopping