Hello, playing basketball is indeed a way to lose weight, but if you want to lose weight successfully, you need to plan your own weight loss plan scientifically, so as to achieve the best weight loss effect. It is suggested that the landlord go to the fitness center to get a card. If possible, please hire a fitness instructor. If not, get on well with your accounting consultant and ask him to help you. I can assure you that as long as you have perseverance, you will be able to reduce the effect to your satisfaction.

Another thing is to explain that weight loss and hunger strike are two concepts. Try to eat some fruits and low-fat foods during weight loss. It is strongly not recommended that the landlord stay up late to eat instant noodles every night. This is extremely irresponsible to the body. In this case for a long time, the landlord may lose some weight, but the chance of rebound in the future will be very great. Most importantly, your body is in a sub-health state for a long time, which is a great hidden danger for you in the future. You can't give up your health to lose weight. Especially instant noodles. In China, copper and iron generally exceed the standard, and instant noodles contain a lot of copper. Eating them all the time will definitely lead to sub-health. Moreover, the oil in fried instant noodles is not absorbed by the human body, that is to say, how much you eat is in the body, which is indigestible, and it takes a long time to be excreted, which is very harmful to the body. Non-frying also has oil, only a little less, half a catty.

Finally, I hope that the landlord will insist on exercising and play on the next floor. Playing ball must not be too exhausting and easy to get hurt!

I hope the landlord will adopt it!