1, have soup first.
2. Eat vegetables before eating meat.
3. Eat slowly and chew slowly
4, at least 1 WC times a day: lose the most weight in the morning.
5. Eat less and exercise more: a. Do aerobic exercise at least 3 to 4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.
B, choose low-calorie foods and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.
6. 8 glasses of water a day
7, eating rules: breakfast is like a nobleman, lunch is like a civilian, and dinner is like a beggar.
8, a balanced diet: a variety of meat and vegetables, thick and thin, nutritious,
Don't eat for 3 hours before going to bed.