1, there is no need to sweat when doing yoga.

When doing yoga, sweating is not necessarily good. Sweating just means that you are strong for your body at first, but after a period of exercise, your flexibility, coordination and strength have improved, so it is not difficult for you to practice at the same intensity now, because your body has adapted to such intensity. If you increase the difficulty and intensity of the action appropriately, you will still feel sweaty as before.

If you think that practicing yoga requires sweating, then you don't know yoga. Sweating a lot, one is poor health, the other is too strong, so it can only harm people for a long time, and it is not good.

If you practice yoga at room temperature, you generally won't sweat too much, because yoga is a very slow stretching action, which needs to be accompanied by deep sucking, and it is not as intense as other sports, so you usually only sweat slightly. If you sweat a lot, you must feel uncomfortable during practice, or because your body is stiff and painful, or you don't hold your breath when you suck.

2. practicing yoga can speed up blood circulation.

Yoga is an aerobic exercise that can strengthen the body's absorption of oxygen. Almost all yoga moves can make you sweat and your heart beat faster, thus strengthening the blood circulation of the human body.

Practicing yoga can improve the flexibility of the body.

Yoga poses test the softness and balance of the big body. If you practice for a long time, your flexibility will be greatly increased.

4. Yoga can help you keep fit.

Many diseases are caused by incorrect posture, such as spondylopathy and cervical spondylosis. Yoga can help you correct your posture and straighten your body.

What are the hazards of high-temperature yoga?

For people with long hair, it is recommended not to do bikram yoga too often, otherwise there will be a risk of hair loss. What will happen in a very hot environment is that your muscles will get warmer and you will feel that you can stretch more comfortably than you should. Excessive stretching can damage tendons and ligaments and lead to long-term problems, such as excessive joint osteoporosis. At the same time, doing any strenuous exercise, including yoga, in an overheated environment is harmful to people's health. Bikram yoga can lead to dehydration, heat exhaustion, heatstroke, thermal spasm and even heart failure.

Every time you practice yoga, you should do enough warm-up exercises and do what you can to avoid injury. They all emphasize that proper yoga practice is good for your health.

It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant. If you choose a garden, don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.

Can I drink water after yoga?

Generally speaking, it is better to drink water about 20 minutes after yoga practice.

First of all, yoga is not an exercise that requires a lot of sweating. If it is because of the hot weather and other reasons, it is best to wait for a while before drinking water. Furthermore, after yoga, the body's blood circulation is stable, which is the best detoxification time for the body. At the same time, massaging the internal organs, drinking water or eating may upset this balance.

If you need to drink water about half an hour after yoga, it is best to drink warm water, and drink it slowly, a small amount and many times is better. This can be better absorbed by cells and achieve the purpose of hydrating. In addition, from the point of view of fitness, you can drink sports drinks in moderation after yoga, which is helpful to supplement glucose to promote muscle recovery and help quench your thirst. Of course, you can't drink too much, otherwise it will make people fat.

Before practicing yoga, you can add a proper amount of water about 1 hour, but be careful not to drink too much water, otherwise frequent going to the toilet during yoga contact will easily affect the exercise effect, and once you hold your urine, it may bring more health threats to your body.

If it is useful to you, I hope it can be adopted!