1, How to regulate the spleen and stomach in winter
1, "Budong Shengchu Cream" is the most suitable decoction for nourishing yin.
There is a folk saying that it is better to make up for the first frost than the winter. The classic of traditional Chinese medicine "Huangdi Neijing Su Wen's Four Qi Regulating the Spirit" records that "saints nourish yang in spring and summer and yin in autumn and winter". After the first frost, beginning of winter should take nourishing yin as the basic rule at this time. On the one hand, the connotation of nourishing yin is that yang is absorbed and essence is collected; On the other hand, Taiyin corresponds to lung and spleen, and Shaoyin corresponds to heart and kidney, so autumn and winter is also a good time to recuperate lung and spleen and heart and kidney.
First of all, first frost nursed back to health to eat pumpkin, chestnut, persimmon, lotus root, yam, white radish and other foods. In addition, the autumn dryness is high, and the lung yin of human body is easily damaged, so it is suitable for nourishing with soup. Almond, Bulbus Fritillariae Cirrhosae, Ginkgo biloba and so on. Soups for dispersing lung qi or Radix Adenophorae, Herba Dendrobii, Radix Ophiopogonis, Rhizoma Polygonati Odorati, and Bulbus Lilii can be appropriately added. It can not only nourish yin and moisten lungs, but also flexibly resolve autumn dryness according to physical condition.
2. Early frostbite stomach disease, please collect three stomach nourishing dishes.
People often say that the first frost suffers from many stomach problems, and the cold is very irritating to the stomach. Careless diet may lead to gastrointestinal diseases or aggravate stomach diseases. Therefore, nourishing the stomach is particularly important.
Xu, a national senior Chinese chef, said: Beef is nutritious, rich in protein, fat, calcium, phosphorus, iron and B vitamins, and it also has the function of warming the stomach. It is a good product for nourishing the body in autumn and winter. The combination of radish and beef can not only strengthen the spleen and warm the stomach, but also drive away the cold. Wash the beef and cut it into pieces. Peel the white radish and cut into pieces. Add appropriate amount of water and spices such as pepper, ginger and onion and cook until the beef is cooked. Add a little salt and cook for a while. Add coriander. White radish has the function of resolving phlegm and promoting digestion, beef can tonify the spleen and stomach, and making soup together is a good choice for nourishing the stomach.
Ma Yongqiang, a national third-class health manager of Chinese yam ribs soup (nourishing stomach and helping sleep): People who have a bad night rest often have poor gastrointestinal function. Fresh yam is rich in mucopolysaccharides and substances that help digestion, which is beneficial to the digestion and absorption of food in the gastrointestinal tract and can also help insomnia patients recover gastrointestinal function. Stew yam, red dates and ribs together, and add some medlar before cooking, which is beneficial to the spleen and stomach and moisturizes the skin. In addition, it is also good to use yam to cook porridge and juice, which is rich in nutrition and can clear the heart and soothe the nerves.
Hao, executive director of Jilin Provincial Health Association, said: My stomach is uncomfortable, so I will make some barley tea, and my stomach will feel much warmer. There are many people with diarrhea in autumn. You can also make a cup of barley tea to relieve it and prevent diarrhea. In addition, dried tangerine peel and hawthorn have the functions of soothing the liver and relieving depression, invigorating the stomach and promoting digestion, but people with bad stomachs are not suitable for eating hawthorn. It is suggested that soaking dried tangerine peel, which is warm in nature, has a good effect of invigorating spleen and nourishing stomach.
3, first frost ginseng yam stewed pork loin, nourishing kidney yin.
In this solar term, the temperature drops, but people's blood is easy to coagulate when it is cold, and the blood does not run smoothly in the blood vessels, so the hands and feet are easy to cool, and the back is also cold. At this time, the maintenance of yin essence should be given priority to, while the tonic should be based on warming, consolidating exterior and benefiting qi.
Zheng Li said that angelica, codonopsis pilosula and yam are all good medicinal materials for soup at this time. Angelica sinensis has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain and moistening intestines; Codonopsis pilosula is a commonly used traditional tonic, which has the effects of tonifying the middle energizer, strengthening the spleen and benefiting the lung. Yam has the effects of benefiting qi and nourishing yin, nourishing spleen, lung and kidney.
This product not only nourishes the qi of spleen and lung, but also benefits the yin of lung and kidney, and can astringe the essence of kidney. It can be used to improve spleen and stomach weakness, lung and kidney weakness, thirst and polydipsia, frequent urination and other symptoms caused by yin deficiency and internal heat.
Stewed pork loin with Guishen and Yam
Raw materials: angelica 10g, codonopsis 20g, yam 30g, pork loin 500g, shredded ginger and minced garlic.
Practice: cut the pork tenderloin, remove the fascia glands, wash it and put it on a plate; Put Angelica sinensis, Radix Codonopsis and Rhizoma Dioscoreae into gauze bag, tie the mouth tightly, put into casserole, add appropriate amount of water, and boil; Add pork loin slices, shredded ginger and minced garlic into the cooked soup and stew for 40 minutes on low heat; Add some salt to drink.
Taboo crowd: it is forbidden for those with excessive heat and damp heat.
2. How to maintain health in winter?
1, get more sunshine.
In winter, cold evil is the most rampant and likes to hurt people secretly. Traditional Chinese medicine believes that cold is yin evil, which is easy to hurt Yang Qi. This sun is like the sun in the sky, giving people light and nourishing everything. Without yang, the human body will lose the vitality of metabolism, and its constitution will become weaker and weaker, and it will become more and more afraid of cold. People will also become slow and procrastinating. If you find yourself in this state recently, you should pay attention to it. It is your lack of yang. Therefore, Chinese medicine teaches us to pay attention to sealing Tibet in winter to nourish yang.
Man and nature are interlinked, and proper sunshine is the best way to benefit. The natural law of winter is that yin flourishes while yang declines, so we should get more sunshine to strengthen yang and warm collaterals. Enough sun be the spirit, the warmth of Yang Yang not only dispelled the haze in my heart, but also drove away the disease. This method is the "mystery of negative sun" advocated by Liezi, that is, sitting with his back to the sun. Because the head is the meeting of the sun, it is not suitable to face the sun directly, so as to avoid excessive yang, so the back is the most suitable. Back to the sun, close your eyes and do dozens of abdominal breaths, which is the first way to replenish yang in winter.
2. Pay attention to nourishing the kidney
In winter, the human body's yang accumulates, and qi and blood tend to flow inward, so the skin is dense and water is not easy to leak from the body surface. However, after the kidney and bladder are gasified, a small part of them become body fluid and spread all over the body, and most of them differentiate into water, and urine is poured into the bladder, which invisibly increases the burden on the kidney and easily leads to nephritis, enuresis, urinary incontinence, edema and other diseases. Therefore, winter health care should pay attention to the maintenance of kidneys.
3. Regulate emotions
In winter, you should be good at adjusting your mood and nourishing your spirit. The key to adjust our mood is to master the characteristics of "hiding the gods" in winter, and the spirit should be hidden in the spirit. The so-called god hiding inside means paying attention to and maintaining emotional peace, adjusting bad emotions in time, maintaining a calm mind, ensuring that the normal physiology of Yang hiding in winter is not disturbed and has a good influence on human viscera. It's actually a tonic.
Step 4 Exercise properly
Although the early winter has begun to make people feel cold, proper physical exercise is of great benefit to our health. Of course, winter exercise and summer exercise should be different. Because of the cold weather, if you choose too intense antagonistic exercise, you will be easily injured. Not only can you not benefit from physical exercise, but it will also affect your work, which will not pay off. So choose some aerobic exercise to exercise your cardiopulmonary function in winter. Sports to enhance physical fitness, such as long-distance running, aerobics, swimming, skating, etc.
In winter, some sentimental people tend to become depressed, sad and negative. To prevent this, first of all, don't always be locked in the room alone. You should take part in some wholesome recreational activities, such as dancing, singing and listening to music. You can also chat with friends more, which will make people forget their troubles and become comfortable and refreshed. Besides, we should go for a walk in nature more often. Fresh air can not only enhance the human body's respiratory and blood circulation functions, but also regulate and soothe the nervous system, thus eliminating annoying autumn worries.