Prevention is better than cure, and prevention is the best way to keep fit. Usually, you can look up properly, look up at the sky, and do cervical exercise. For friends with cervical vertebra problems, we should treat them in time. How to treat them is also simple. Try the neck tie, also called "hanging neck".
The specific method is as follows:
1) Neck lacing needs a bed as a prop, and a lacing stool can also be used;
2) Lie flat on your back on the bed, stick your head out of the bed, put your arms back (that is, put your hands up), let your shoulders leave the edge of the bed, and increase the stretching strength appropriately. This action is also called hanging the neck, which is similar to traction in the hospital, but it is simpler and safer for us to stretch the muscles around your neck by our own gravity, so that the cervical vertebra can restore its original physiological curvature, thus dredging the meridians and relieving pain;
3) The arm is completely straight and naturally relaxed by its own gravity. If there is a problem around the shoulder, the arm can't be put down at all, so you need to practice more, which is not only good for cervical vertebra, but also helpful for scapulohumeral periarthritis.
4) Generally, it is much easier to practice cervical spondylosis once, and it will fully recover after a period of practice. Being alone at home is much better than many other methods.
Precautions:
1) At the beginning, we should proceed step by step. For three to five minutes, friends with long-term hypertension and heart disease should stretch their necks with the help of their families at first.
2) Neck lacing Most friends will feel very comfortable after stretching, and a few will feel dizzy and nauseous. This shows that the blood supply to the heart is not good and the stomach is not good. Solution: You can stop lacing immediately, get out of bed and pat your elbow, Neiguan and Zusanli, and get better immediately after filming.
3) Most of my friends have time to get sick and have no time to treat diseases. When the illness is very serious and there is no way out, they will try their best to find an expert. Actually, it's already late. At ordinary times, it is better to prevent more, and start exercising as soon as there are symptoms, so as to establish a healthy concept and prevent the occurrence of major diseases. Therefore, when the cervical vertebra is uncomfortable, you must practice the neck lacing method more.
A Qiang's experience
1) Apart from prone stretching, this is the most practical stretching posture. Occasionally, too much farm work leads to shoulder discomfort, which is quickly relieved by practicing neck stretching. It also has a good conditioning effect on common shoulder problems now.
2) Neck lacing, the head must be extended above the edge of the bed, and the shoulders should be outside the bed, which increases the difficulty of lacing and has a good effect. You can also hold sandbags by hand to increase tensile strength and achieve better results;
3) Persistence is the key. Practice once and you'll be fine soon. If you want to fully recover, you need to practice for a while.
4) It also has a certain effect on hunchback. Keep practicing, your waist will be straight and your height will increase.
5) People who love to go out love to come back. If you have benefited, I hope to get your feedback and help more friends.