Aerobic exercise, sweating, detoxification
Doing aerobic exercise and sweating is good for your skin. In the process of aerobic exercise, it can promote human blood circulation, improve physical fitness, accelerate metabolism and achieve the effect of promoting detoxification. In addition to losing a lot of water and salt when sweating, some toxins produced in the body will also flow out with sweat.
What are the benefits of exercising and sweating every day?
1, expel toxins and beautify the skin.
Some experts say that sweating is the most effective way to detoxify. Active sweating can accelerate the process of body fluid circulation and metabolism, and expel toxins such as lactic acid, urea and ammonia accumulated in the body.
2. Lower blood pressure and promote digestion.
Sweating helps to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus lowering blood pressure. At the same time, exercise and sweating speed up blood circulation and help regulate the digestive system and nervous system.
3. Protecting bones helps to lose weight.
As we all know, because of the loss of calcium in the body, the elderly are prone to osteoporosis. So how to effectively prevent the loss of calcium? A simple and effective method is to exercise and sweat, which is beneficial to the effective retention of calcium and the prevention of osteoporosis. At the same time, sweating is an excellent way to lose weight. This slimming method is much safer and more effective than taking capsules for diarrhea. Therefore, everyone should exercise more and sweat more, refuse to be "fragile" and stay healthy;
4. Enhance physical fitness and improve memory.
According to experts' research on sweat, it is concluded that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi. It can enter the cell membrane of bacteria and break it down. This study shows that sweating can effectively enhance people's immunity and improve their ability to resist bacteria and viruses, thus maintaining good health.
Precautions for sweating during exercise
1, replenish water and electrolyte when sweating.
Sweating during aerobic exercise will make the body lose a lot of water and electrolytes, so it should be replenished in time. Drink light salt water or sports drinks properly before and after 20 minutes of exercise.
Step 2 change clothes in time
If sweat stays on the skin surface after sweating, it will lead to eccrine gland blockage and skin inflammation such as sweat rash, which is not good for skin health.
3. Don't take a bath right away.
After exercise, the skin capillaries dilate and the pores open. Taking a cold bath at this time is easy to catch a cold. Moreover, due to cold stimulation, blood vessels will suddenly contract, leading to diseases such as poor blood flow. If you take a hot bath, the skin blood flow will increase, the blood supply to the heart and brain will be insufficient, and symptoms such as dizziness and even fainting shock will appear.