Personally, I think this kind of exercise is of little significance to lose weight. In fact, you can play badminton with your friends, and you must sweat. Long-term exercise will not lose weight. You'd better ride a heavy bike in the gym. Don't do sit-ups for girls.

Running is also good. You can do it directly on the treadmill.

At the same time, it can be paired with slimming tea. Because of exercise, we should replenish water.

I'm not advertising, because I've drunk it, too Lose weight.

Everyone is a girl, who doesn't want to be slim.

I play ball with my friends every weekend.