2. Full of strength: Many people say that people who exercise are not necessarily strong, but people who exercise for a long time will also increase their strength. But a more energetic life can also bring different senses to your partner.
3. Regular lifestyle: Fitness is actually a process of controlling yourself. Will make the pace of life more regular. How many times a week to exercise, how long to exercise, and what to eat after fitness are all very regular lifestyles. Regular life also brings healthy living conditions, so healthy work and rest, exercise and diet can bring changes to life.
4. Helps the heart, lungs and other important organs: As we all know, our breathing and heart beating are the most obvious changes during exercise. When we exercise vigorously, our breathing frequency and heart rate will accelerate. Through aerobic fitness, we can deliver enough oxygen to every part of the body, so that all the muscles of the whole body can participate in the exercise and get the maximum fitness effect.
5. Promote metabolism: During aerobic exercise, the muscles of the body are constantly contracting, and the waste in the body can be transported away through sufficient oxygen to promote metabolism. In addition, the excess sugar in the human body is also consumed and oxidized during exercise, which can also accelerate the burning of fat and achieve a certain weight loss effect.
6, enhance resistance: through long-term aerobic fitness, the number of hemoglobin in the human body will increase, play an anti-aging role, enhance the resistance of the human body, if the aerobic fitness effect is reflected, it also has the advantages of preventing arteriosclerosis and reducing the incidence of cardiovascular and cerebrovascular diseases.