Fitness people work hard every day, and experienced fitness people usually have requirements for their own diet. They can't eat high-calorie and high-fat food. Although they are greedy, they will resist eating because of the strong perseverance given by fitness, but one of the favorite foods for fitness people is potatoes.

Starch is the main energy source of potato. Potato chips only contain a lot of starch, which makes the nutritional value of protein zero. Very high, equivalent to protein in an egg. Moreover, it is particularly easy to digest, and there are 18 kinds of amino acids, including those that the human body cannot synthesize. Potatoes are rich in complex carbohydrates. According to research, potatoes are the most satiety food, because the fat content of potatoes is particularly low, so you won't get fat. Naturally become one of the first choice foods for fitness people.

But because fitness people need to supplement low-calorie and high-protein foods, potatoes can only be used as staple food. You can also eat some steak, roast chicken and so on. Because among the pork, beef and chicken we often eat, beef has the lowest fat content and protein has the highest. Then chicken, and finally pork. But since it's meat. There will be some fat in it more or less. We can supplement some other foods appropriately, such as:

banana

We can eat more bananas. Bananas are also the favorite of bodybuilders, and they are rich in carbohydrates. It can also provide abundant potassium. It can repair people's nerves and improve people's nerve function. And potassium can make muscles synthesize muscle cells more effectively.

2. Dried fruit

For fitness people, we often exercise until we are exhausted. You can eat more dried fruits at this time. Although dried fruits are common at ordinary times, there are many protein in dried fruits, which can help us improve our energy quickly. But because of the high fat content, you can eat one or two less.