For modern people, sometimes it is too late to go to the gym. At this time, you can use four kinds of unarmed fitness exercises designed by Andy mcdermott, a personal trainer of Los Angeles stars, so that you can achieve full-body fitness without going to the gym. At the beginning, two stable movements, leg lifting and bow walking, are taken as the starting movements of the body to maintain its own stability in the movements. After finishing, we will continue two explosive movements: push-ups and clapping, and squat jumping. Finally, we should control our own speed in fitness. Stable exercise: After completing explosive exercise, you can recover your body through these actions. Suspension action: You can train different abdominal muscle groups through different leg lifting actions. This kind of high-intensity interval training can make people sweat a lot and make your whole core muscles ache to death the next day. In addition, coach mcdermott also reminded that when doing this training, the focus is on the control of the body, not the speed of training. When you keep swinging your legs in the air, your core muscles will lose the ability to control your balance. Finally, take ten minutes as a unit, and then complete the following training without rest in these ten minutes.

Empty-handed fitness training? Picture muscle evolution picture description photographer picture description photographer picture description photographer picture description photographer picture description photographer picture description photographer picture description photographer