Mainly because there are many opposite directions between the two. For example, people who gain muscle don't want to run to consume muscle, but runners also think it is too difficult to gain muscle. Nowadays, in such a fast-paced society, there are really few people who can spare two days for running or fitness every week, but many people don't know which fitness training method they should be suitable for. So how big is the muscle gap between people who run twice a week and those who train twice a week?
First, the gap between muscle and body.
Of course, running can also be said to be a kind of fitness exercise, but most of the fitness training we usually say refers to the strength training of muscle building, with muscle building as the main training purpose, running twice a week. In fact, if you persist for a long time, you can effectively improve your physical fitness and some sports ability, but it has little effect on muscle growth. If you do fitness training twice a week, to be honest, this kind of training frequency only belongs to ordinary fitness enthusiasts, and the fitness frequency is a little low, but as long as you can carry out targeted muscle training, you can also build a good-looking figure for a long time.
Second, the gap between the two physical functions
Running can be said to be one of the most popular aerobic training programs, and running is often not as good as other aerobic training. Running twice a week for about 40 minutes each time can improve your heart and lung function, and at the same time, you can get a good weight loss effect. People who do fitness training twice a week will grow their muscles steadily. After the muscle content increases, they can actually lose weight by increasing the basal metabolic rate.
Third, the gap between their physical qualities.
As we said before, running can bring more benefits to your health. Compared with muscle building training, muscle building training often encounters various muscle building bottlenecks. You need to do your homework for your nutritious meals and fitness supplements. Running can be said to have no threshold and the cost required is relatively low. Although building muscles really makes people happier, it requires too much investment.
The frequency of fitness training twice a week is actually not very large. Many people can complete this training frequency, but it can really improve your physical fitness beyond imagination. Persevere, there will always be gains, even from the simplest running.
Have you ever seen anyone who can build a muscular body by running?