1, sit-ups: lie on your back before going to bed, straighten your legs, and sit up straight with your upper body. Do it for about ten minutes before going to bed every day, and the effect is better. This is the most effective way to solve abdominal skin relaxation.

2, pay attention to diet. The food you eat must be cooked, not half cooked. Eat more fermented dairy products. It not only helps to supplement nutrition, but also helps to prevent abdominal bulge.

3, you can try to shake the hula hoop. That is, it belongs to recreational activities, and it can effectively solve the flabby state of abdominal skin.