The training of school sports teams is based on the Regulations on School Physical Education, aiming at cultivating qualified students with special skills. In order not to make some mistakes and carry out the work better, this scheme is formulated as follows:

I. Aims and objectives of the activity

The purpose of physical education in schools is to further develop students' physical education, enhance students' physique, improve students' health level, activate school cultural and sports activities, and promote the development of school physical education with sports team characteristics. To carry out activities through this goal, we must establish a good teaching goal.

1, strengthen students' physical exercise and enhance their physique.

Pupils' bodies are in a period of rapid development, so we should pay attention to physical exercise, promote growth and development, cultivate correct body posture and strong physique, improve the functions of various organs and enhance activity ability.

2. Master basic knowledge, skills and abilities, cultivate attitudes, abilities and habits of exercise, teach students exercise methods and sports entertainment methods, cultivate students' interests, hobbies and habits, and meet the needs of lifelong sports.

3. Carry out ideological and moral education and aesthetic education through physical education, develop knowledge, cultivate civilized behavior and promote the all-round development of students' personality.

Second, the player's situation analysis

Members of the sports team have a strong interest in sports and a desire to exercise. They should be willing to take part in exercise and have a certain degree of consciousness in the process of practice and study. These players are the backbone of sports in the class and have a certain prestige. I believe that these students have certain skills and achievements after training, and will definitely drive other students to actively participate in sports.

III. Main activities and measures

1, track and field

(1) Seriously study the composition of basic technical movements of various sports, strengthen the cultivation of students' basic knowledge and skills, develop students' physical fitness, and constantly improve their sports technical level and performance.

(2) Teaching students in accordance with their aptitude, reasonably itemizing, and conducting special training according to the specific conditions of different students' constitutions and specialties on the basis of students' knowledge.

(3) In practice, the teaching of various sports techniques is based on the principle of easy first, then difficult, and step by step.

(4) Exercise students' body and will, cultivate students' lifelong sports consciousness, and enable students to develop themselves.

Track and field training content (shot put) 1. The morning exercise time is 4: 50-6: 00.

1, prepare for jogging track and field.

2. Flexibility exercises (positive leg, side leg press, swinging leg).

3. Special training.

(1) Swing your legs twice, stroke your legs twice, straddle twice, lunge twice, kick your hind legs twice, run in small steps twice, lift your legs twice, hop twice and run 50 meters twice), and push-ups 20 times.

Second, in the afternoon

The training time is 4: 50-60: 00.

1, all kinds of special training (shot put, badminton).

(1) Jog and do related preparatory activities.

(2) practice throwing movements.

2. The last part

(1) Relax and run 150m.

(2) Knock each other on the mat to relax.

(3) The upper and lower limbs relax each other.

Tuesday

First, rest in the morning.

Second, the afternoon training time is 4: 50-6: 00.

1, general preparation activities 10 minutes.

2. Run on the ladder and ring the bell 20 -30 times. Push and forge the ball (according to your own ability).

3. Relax and practice, and wave your arms to relax.

Wednesday

I. 6: 50-7: 50 am

1, do general preparation activities 10 minutes.

2. Do flexibility exercises (lifting, swinging, bending and various circle exercises).

Step 3 do push-ups

Second, the afternoon practice time is 4: 50-6: 00.

1, general preparation activities.

2, jumping exercises (abdominal jump, one leg jump, two legs jump).

3. Do abdominal machine exercises on the mat.

4. Throwing practice.

Third, at the end, do relaxation exercises.

Thursday

First, rest in the morning.

Second, the afternoon training time

1. Get ready for warm-up activities and other exercises.

2. Special practice (shot put).

Step 3 do relaxation exercises.

Friday

I. 6: 50-7: 50 am

1, do general exercises and move your joints a little.

2. Do all kinds of throwing exercises.

Second, the assessment results in the afternoon

Track and field team training plan

Track and field training content (shot put)

Shot put is a very powerful auction project. In addition to the general physical fitness, you must also have the special qualities needed to adapt to the shot put. At the same time, it has good sports performance and does not meet the requirements of special quality. Shot put mainly includes special strength, walking speed, action speed and special endurance. The most important thing is special strength, which is characterized by explosive power and depends on the combination of speed and strength, but it must be based on the basic strength theory. The two complement and depend on each other. Judging from the technical action of shot put, it is not only the final rapid extension of the throwing arm, but the secondary explosive force of the whole body. Therefore, in the training to improve the special quality, it is mainly to develop the explosive force of the whole body muscles. Through the usual training, exploration and summary, the special strength and technical training are combined. The specific training methods are as follows:

First, dynamic practice

Lean sit-ups, 20×2 bench press 20×2

Buckling and extension of legs under load, 20×2

Lifting with loaded arm, 20× 3 (50m acceleration× 2)

Intensity exercise is the training to adapt to the development strength of primary school physical education.

Second, develop the combination of explosive force training and shot put technique.

1, finger prone, grab different heavy shot put at the front.

2. Push forward quickly with different barbells and push the shot with different weights in situ.

3, continuous leapfrog, continuous sliding with resistance and load.

4. Carry out body bending and turning exercises with load, and pull with rubber strips to complete technical movements.

5, weight squats combined with lift heel exercises.

6, all kinds of jumping exercises, run and practice.

III. Major and Important Matters

1, practice alternately every other day (if you want to compete for a short time, you must insist on it every day and increase or decrease the amount in time).

2. When developing explosive force training, combine basic strength.

3. Reasonably arrange relaxation exercises and keep the muscles relaxed at will.

4. Arrange a lot of sliding exercises and shot putting techniques, and push various instruments with different weights. In this way, the explosive force of each joint is coordinated with speed and sensitivity.

5. Pay attention to safety matters

(1) Stand at the designated position when pushing, and no one is allowed to stand in the throwing area in front.

(2) Take back the shot put when it hits the ground.

(3) When pushing, don't let outsiders stand outside the restricted area to prevent safety accidents.

Chapter II: Training Plan of Sports Teams

The new semester has begun, and the training of the school sports team has started nervously and orderly. In order to achieve good results in the table tennis trials held in April in the whole city, the training plan is formulated as follows:

First, do a good job in the echelon construction of table tennis team:

With the development of table tennis players in our city to a younger age, the selection targets of Chinese athletes should also tend to be younger.

Students in middle and lower grades form a good sports echelon, and the big players take care of and drive the small players in the training process, so that we can get good results in every table tennis competition.

Second, do a good job in the ideological education of athletes:

In the future training, on the one hand, we should conscientiously grasp the principle of combining training with thinking and consciously train.

Cultivate students' quality of "love the motherland, love the school and love hardship", arrange the explanation of outstanding sports deeds in a planned way, and often contact and communicate with athletes' parents, class teachers and classroom teachers to shorten the distance between them and reduce unnecessary contradictions, so that students can train with peace of mind and have no worries. On the other hand, amateur training requires strict requirements and training, so as to cultivate athletes' skills and skills on the basis of improving students' physical fitness.

Third, the training requirements:

1. Ensure the training time, content, equipment and venue.

2. The content, form and rhythm arrangement of students' training need various changes, and all kinds of practice methods should be as lively as possible with games.

Combining static and dynamic to stimulate students' interests.

3. Training should be persistent and reasonable.

You must ask the teacher for leave if you have something, and you can't leave your post without authorization.

Four. Main activities and measures:

1. Adhere to strict organizational discipline for all players and strengthen training management.

2, strengthen the cultivation of basic knowledge, technology and skills, and further familiar with the ball skills. On this basis, a teaching competition is held, in which skills and tactics are constantly consolidated and sports achievements are improved.

Verb (abbreviation of verb) Specific training requirements and contents:

Preparation period:

1, hold a mobilization meeting and find athletes.

2, held a meeting of all the players, formulate training discipline.

3. Prepare the required equipment.

The first stage: the recovery training stage, focusing on table tennis training.

1, teacher sparring, students backhand pushing.

2, the teacher sparring, the students forehand attack.

The second stage: consolidate the skill training and consolidate the improvement stage.

1, students push each other for forehand attack.

2. Carry out ball exercises in the form of driving a train to cultivate students' interest in sports.

The third stage: special skills, serve and receive practice.

1, mainly explaining the technical action of serving.

2. Serve includes topspin, backspin, sidespin and running ball.

3. Receive the service correctly and concentrate.

The fourth stage: pre-competition training is the main task.

1, the coach called.

2. In the competition within the student team, you can compete with last year's men's team members to improve your performance.

3. Cultivate students' psychological quality in the competition.

Specific training content:

1, ball practice:

(1) Forehand and backhand upward ball.

(2) Forehand attack.

(3) Backhand push block.

(4) attack.

2. Service and reception:

(1) lateral rotation.

(2) serve the spin ball.

(3) serve.

3. Pre-competition training:

(1) The teacher will play with you.

(2) Teaching competition within the team.

(3) watch the video of the game.

Chapter III: Training Plan of Sports Teams

This semester, the school physical education work starts from the guiding ideology of "health first", according to the arrangement of physical education work, based on the "Regulations on School Physical Education Work", the teachers of the physical education group unite sincerely, strive to implement the exploration of physical education curriculum reform under the new physical education curriculum standard concept, face the development of each student, create an education full of wisdom, and continuously improve the teaching quality. Vigorously carry out small-scale sports competitions in schools, actively prepare for district primary school sports meetings, and promote school sports work to a new level.

1. Coach: Wu Kun, Liu Fujiang and Wang Jingshan.

Second, the list of players and events:

Male: Guo Zongbao, Han Zizheng, Xu, Chai.

Female: Hou Yanfeng, Xu Shuo, Xin Zijie, Chen Jinhua, Sinar.

Third, the number and time of training:

Training 9 times a week, each time about 1 hour.

Four, training requirements:

1. The content, form and rhythm of students' training courses require various changes, and various practice methods should be combined with game activities as much as possible to stimulate students' hobbies and interests in track and field.

2. Training must focus on developing students' physical quality and will quality.

3. In all kinds of exercises, cultivate students' reasonable order and explosiveness.

Verb (abbreviation of verb) ideological education and management;

1. We should combine training with ideological education, consciously cultivate students' qualities of loving the motherland, loving the school, being polite, being civilized and hardworking, arrange the explanation of outstanding sports deeds in a planned way, strengthen the contact with the class teacher, parents and school leaders, and let students train with peace of mind and have no worries. Through the joint efforts of teachers and students, I believe that our school's track and field sports will definitely achieve better results than the primary school track and field games.

Weekly training content arrangement

Monday

First, the morning exercise time is 6: 30-7: 30.

1, ready to jog 5*200

2, flexibility exercises (positive pressure leg side leg press put down friends in need. -Aesop