If you want to get rid of the psychological shadow effectively, you can adopt the following methods:

First, learn to communicate actively and effectively, such as having a good talk with parents, family, classmates and friends, talking about what is depressing in your heart, diverting your attention and slowly forgetting your psychological shadow. If you keep it in your heart and have no way to share it with others, this matter may become more and more serious.

Second, learn to do what you are interested in. When your psychological shadow is very serious, don't pay too much attention or worry and fear repeatedly, but stop worrying and fear and do something you are interested in, such as reading books, reading newspapers, watching videos or going out shopping. Only by doing what you should do can you effectively alleviate negative emotions such as tension and fear, and finally get a full life and become happy.

Third, we should also build up self-confidence, especially when faced with some psychological shadows, it is easy to become inferior and worried, but it will take some time to understand that these psychological shadows are not so horrible and terrible. Only by giving yourself strong psychological hints and more encouragement can we slowly overcome the problem of psychological shadow.

Fourth, we should also exercise properly, especially because many people are immersed in psychological shadows and are unwilling to go out or even work. These are all undesirable. It is best to go out for a walk, especially appropriate sports, such as yoga, running, swimming and ball games. These exercises can effectively relieve negative emotions. All the above methods can be used, but you must choose the one that suits you.