Being sleepy after exercise is a good thing. Fitness can promote the metabolism of the body, and we should also pay attention to supplementing water during exercise. A full state is more conducive to us to actively meet life, but many people are prone to drowsiness after exercise. Now I'll give you a brief idea of whether it's a good thing or a bad thing to get sleepy after exercise.
Being sleepy after exercise is a good thing. Sleepiness after exercise is a natural phenomenon of normal people. Sleepiness after exercise is caused by two reasons: one is substance; Another reason is the self-regulation of the human body. Because exercise consumes a lot of energy, in order to provide a lot of nutrients to the exercise site and accelerate the circulation, a lot of blood, oxygen and nutrients are supplied to the exercise site, which relatively causes the state of insufficient blood supply to the brain. After exercise, you will feel sleepy and have insufficient blood supply, so it should be said that being sleepy is a material problem.
Another problem is the process of body self-regulation. A lot of nutrients are consumed during exercise. After exercise, you need to adjust yourself and replenish energy. Of course, it is best to do it while sleeping. Feeling sleepy after exercise, taking a rest and self-regulation are normal functional activities of the human body.
Therefore, it is normal to feel sleepy after exercise, one is the problem of insufficient blood supply to the brain, and the other is the process of self-regulation of the body, so it is normal to have a rest, replenish energy and adjust functions.
Being sleepy after exercise is a good thing. It is also related to your weak constitution, lack of exercise and easy fatigue. Especially after exercise, you can form good habits at ordinary times, prevent fatigue from staying up late often, do more outdoor activities, enhance your resistance, which is conducive to improvement.
It is very, very easy to feel sleepy after fatigue and exercise. This condition is qi deficiency, which is caused by the disorder of hormone regulation in the body. When this disease occurs, you need to exercise regularly. Usually the diet is light, so you can take medicine orally. Oral administration of Shengmai Decoction and Xuhanting Granules can improve related diseases.
Fitness exercise to improve physical fitness
Running: poor physical fitness is not suitable for intense fitness exercise, but you can choose to run every morning, noon and evening. Relatively speaking, running consumes much less kinetic energy. So keep running every day, and your physical fitness will be greatly improved after a period of time.
Playing basketball: Playing basketball with others is a very good choice. Table tennis and tennis are very good ways to enhance resistance. Naturally, it is necessary to choose a relatively white person to practice. Looking for a great god is simply crushing and looking for abuse, which not only seriously undermines your confidence, but also continues to sweat. Finding some white people to practice can not only improve their physical fitness, but also exercise their skills.
Swimming: People with poor health can swim in the swimming pool moderately. Swimming is also a very good fitness exercise, which can not only exercise physical strength, but also release its own pressure well. The whole body is surrounded by water, and you will feel a very comfortable feeling when you feel the fluidity of water.
Unhealthy diet
Eating honey is good: women who are in poor health should eat more honey. Pure honey contains rich and colorful nutrients, which can improve human immunity. Everyone often takes pure honey when drinking tea, which can also adjust complexion and start the role of beauty and health care. Therefore, it is very helpful for ladies to eat honey.
Eating sesame seeds is good: white sesame seeds and walnut kernels are rich in vitamin E and unsaturated fat, which can nourish the human brain and skin, prevent aging, nourish beauty and quickly replenish energy. If walnut kernel and black sesame powder are mashed and used, it can be said that husband and wife are harmonious and complement each other, which is called getting twice the result with half the effort. Excessive thinking, neurasthenia, lack of qi and blood fatigue, dry skin is particularly good.
Eating vegetables is good: usually eating more vegetables can supplement the vitamins in the human body. Both vitamin C and vitamin E can enhance the body's resistance, so girls with poor physique should eat more fresh fruits and vegetables and immediately supplement the nutrition that the human body lacks.