If you want to lose weight quickly without hurting your body, acupuncture is very effective, but it is particularly easy to rebound. Basically, I changed it back immediately after I stopped, and the cost was not low ... My classmate did it, and the effect was really good, but it rebounded quickly after I stopped, and all my efforts in the summer vacation were in vain ... I suggest doing exercise or yoga, which is really feasible, and it is difficult to rebound after control ... I just do a lot of exercise, such as badminton and jogging in the morning.