Keeping such a low body fat while exercising will make you vulnerable. Different exercises are suitable for different times. While exercising, you can also improve your physical fitness. Exercise can ease our mood and prevent "three highs". Now share the skills of keeping so low body fat in fitness and watch blood vessel exposure.

Keep your body fat low. Look at the blood vessels. You are touching 1.

In order to brush off body fat, many people may have to go through some brushing, dehydration and regular eating for many years. Aren't they afraid of getting hurt with such low body fat? The so-called injuries here are their ultra-low body fat and bare blood vessels.

There are indeed many men with ultra-low body fat. In order to pursue low body fat, their fat is so low that they burst at the sight of blood vessels.

Many friends who have been in contact with fitness know that fitness enthusiasts and bodybuilders will "brush their fat" before the competition, so that they can achieve better results during the competition, carry out a series of operations such as dehydration and sodium removal, and reduce body fat to a certain extent in a short time. When the body fat is low enough, the muscle lines will be very clear.

Helmut Stretbl from America claims to have the lowest body fat in the world. As we all know, bodybuilders are divided into seasonal and non-seasonal. This uncle seems to be in a thin state all the year round, with a body fat of about 2-3%. He feels that he doesn't need to prepare for the game, and his muscles are always so big and dry.

There are still some people who want to maintain such a low body fat all the year round, which is difficult for ordinary people to do. Like Helmut Steber. He used to be a bricklayer, but he became popular because of his ultra-low body fat, and later switched to modeling. Such body fat, below 10%, is beyond the reach of more than 80% bodybuilders.

His body fat rate has remained below 5% for nearly 30 years, and it can reach an unimaginable 2.3% at the peak. Such a low body fat will be harmful to your health, so it is not recommended that you brush your body fat so low.

Too low body fat will reduce human protection, be more sensitive to body surface temperature, and be prone to catching a cold; Usually, training is more prone to injury; The continuous energy supply of human body is affected, which is not conducive to long-term study, work and exercise; For women, if the body fat is less than 5%, they will directly stop menstruating.

Keep body fat so low. Speaking of fitness training, one of the indicators we have to say in the process of fitness is our body fat rate. Generally speaking, many of us will pursue a lower body fat rate when doing fitness training.

Because many of us lack a certain amount of exercise because of the long-term quality of life, the body fat rate is generally high.

So many of us go to the gym to lose weight, hoping to make ourselves thinner through fitness training.

However, what I want to say is that our body fat rate is not as low as possible, that is to say, many of us don't really need to lose fat.

Generally speaking, for male friends, the body fat ratio 10% to 20% is better, and for female friends, the body fat ratio 15% to 25% is better.

First, the disadvantages of low body fat rate

Because many hormones in our body need a certain amount of fat as a carrier, and many vitamins, such as vitamin E, are fat-soluble vitamins.

If your body fat rate is too low, then some of your hormone levels may be disordered, causing some bad things to our body.

Especially for our female friends, the body fat rate must not be too low, because estrogen in female friends needs fat as a carrier. If the body fat rate of female friends is too low, then their bodies are likely to have some various bad habits.

In addition, if your body fat rate is too low, the absorption efficiency of those fat-soluble vitamins in our body will be particularly low.

That is to say, although the body fat rate in our body cannot be too high, it certainly cannot be too low. Our body needs a certain amount of fat to maintain a normal life.

Second, the disadvantages of high body fat rate

Generally speaking, if our body fat rate is too high, a particularly bad disadvantage is that it will particularly affect our body shape and our appearance.

Of course, your high body fat rate will not only affect your figure, but also affect our health and physical strength.

If you have more subcutaneous fat and less visceral fat, this situation is even better, because subcutaneous fat will only increase your weight and increase the pressure on your joints.

However, if we have too much visceral fat, it will be even more terrible, because once we have too much visceral fat, our bodies will easily get some visceral diseases, such as fatty liver, and so on.