Gynecologists tell pregnant mothers how to keep fit after delivery:
Diet control: Diet is the main cause of obesity, so it is necessary to distribute diet reasonably. Pregnant women should pay attention to controlling calories in the late pregnancy, especially reducing the intake of high-calorie foods. Timely exercise can prevent postpartum obesity.
Breastfeeding: Comparing breast-fed and non-breast-fed women, it is found that breast-fed women lose weight faster than non-breast-fed women.
Exercise to lose weight: Exercise is a healthy choice to lose weight. The most prone parts for women to gain weight after childbirth are nothing more than legs, abdomen, buttocks and arms. If you can insist on doing some exercise in time after delivery, you can not only save money, but also prevent your body from being deformed, shape your slim figure and keep you away from the shadow of postpartum obesity.
Local slimming exercise:
Leg: After lying flat, lift the calf to the board and make a rebellious posture, which can stretch the back of the calf and thigh muscles. Anytime, but remember not to lift your thighs too high and focus on comfort. After repeating this for ~ times, change the other foot. Hold your head with one hand, put the other hand on your chest, bend your knees to support your body, and lift the other foot in parallel. When you put your feet down, stop in mid-air and then lift them up. Remember not to twist your ass. This action can strengthen the muscles in your legs.
Hip: Step on the floor with your feet, and the waist and hips form a diagonal line. Hips up, sandwiched in. The waist should not be too high, hands can be pushed forward, knees are slightly bent, and the strength of hands, abdomen and buttocks can be combined. It can strengthen the muscle strength of buttocks, is not easy to sag, and is also beneficial to vaginal and uterine contraction. Abdominal contraction, hip lifting and clamping can make the movement bigger and strengthen the back muscles.
Arms: Open your hands in parallel, turn your arms forward to relax, and don't use force on your shoulders. Then return your hands to their original positions and repeat the action. It can enhance the muscle strength of the arm, make it difficult for the muscle strength of the arm to sag, and stimulate the secretion of the breast. If you have breast-feeding, you might as well do it more often. Put your elbow behind your head and push your elbow in the opposite direction with your other hand. Repeat ~ times.
Abdomen: First, lift your hips, put your hands behind your head, raise your head, and stick your waist on the floor. When your shoulders are off the ground, let your chin be a fist away from your chest. Can train abdominal muscle strength.
The causes of postpartum obesity are related to hormone changes, so before treatment, postpartum obese patients should not only have a general examination, but also carry out some detailed hormone analysis. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, which can achieve good results.
Choosing moderate exercise after delivery can not only help restore your figure, but also strengthen the tightness of your muscles, so as not to make them look slack, so that when you put on clothes, you will have more style and characteristics.
The above is the introduction of how to keep fit after childbirth. I believe everyone has a certain understanding. There are many methods of postpartum health preservation. We need scientific and reasonable fitness, so that we and our baby can keep healthy and keep in good shape.