The most basic aerobic exercise in the gym is jogging on the treadmill, but the speed and time of running are different according to everyone's heart rate. In general, the fat will burn out after half an hour. In addition, you can take part in aerobics, aerobic dance, yoga, Pilates, hatha yoga and so on.
After these effective aerobic exercises, you can really lose fat, but at the same time, you also consume amino acids that synthesize protein, which will also reduce protein in the human body, and protein is an important synthetic element of muscle. Without protein, muscles would be reduced. If you only do aerobic exercise for a long time, there will be fewer and fewer muscles in your body, and there will not be enough muscles to support you. After you stop exercising, you will overeat again, and your body will easily rebound.
If you only do anaerobic exercise to exercise your muscles, your body fat will be gradually consumed, and the whole person will look fat and strong.
Therefore, it is necessary to adhere to the combination of aerobic exercise and anaerobic exercise in order to achieve the most perfect weight loss effect, that is, before aerobic exercise, do anaerobic exercise for 20 minutes to decompose some sugar, thus enhancing muscle elasticity, and then use aerobic exercise to consume fat. In this way, anaerobic exercise and aerobic exercise are organically combined, which not only reduces the weight but also shapes the curve.
Finally, warm reminder: in order to achieve the best weight loss effect, it is not enough to rely solely on exercise, but also to control diet. Combine the three and you are the most beautiful.