1, the function of oat is that it can effectively reduce cholesterol in human body. If you eat it regularly, it is good for your health. Especially for the middle-aged and elderly people with cardiovascular and cerebrovascular diseases.
2, the role of oats is good for diabetics, because eating oats often can lower blood sugar and lose weight for diabetics.
3, often eating oatmeal has a laxative effect, and many elderly people have dry stools, which easily leads to cerebrovascular accidents. Oats can solve constipation.
4. Oats can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.
5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.
What is fitness oatmeal and what is nitrogen protein powder? First of all, we should understand the concept of pure whey protein. Among all kinds of protein, pure whey protein has the highest nutritional value. Pure whey protein is extracted from cows. Milk is 87% water, of which only 0.7% is pure whey protein, which shows its preciousness. Pure whey protein has the characteristics of high nutritional value, easy digestion and absorption, and rapid recovery. It is recognized as one of the high-quality protein supplements for human body, and is called "the king of egg white".
Generally speaking, nitrogen protein powder is put on the basis of pure whey protein powder to make the body absorb protein more quickly and completely. Therefore, nitrogen protein powder will be more expensive than pure whey protein in terms of price.
The first carriage: amino acid matrix. The newly developed amino acid matrix components greatly improve the absorption rate of amino acids in human body and maximize the muscle shaping effect.
The second carriage: add insulin factor. Insulin factor can promote insulin secretion, and insulin can enhance the absorption of nutrients by the body.
The Third Troika: Nitrogen-oxygen Molecular Activator. Nitrogen and oxygen molecular stimulants can enhance the flow of amino acids in blood, let more amino acids flow to muscles, and make you grow surging muscles.
Because the above three carriages all contain nitrogen transport, they are called "nitrogen protein powder". At the same time, N- protein powder also uses nanotechnology, which can rapidly enhance the anabolism of muscle protein. N- nitrogen protein powder can be said to be the peak of protein absorption by human body. What needs to be explained here is that "a good protein powder needs high-intensity training, otherwise it will cause a burden to the body". Therefore, it is recommended that people who exercise for more than one year use N protein powder, and those who exercise for less than one year still recommend pure whey protein powder.
From Mr. Olympia, Jay? Carter went to Dexta, who won the professional bodybuilding competition eight times. Jackson, for people who love bodybuilding like you, more and more people are beginning to use "nitrogen protein powder" to achieve better muscle growth and strength improvement. Nitrogen protein powder has obviously become the leader of similar products!
I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you
Is it okay to drink oatmeal for fitness at night? Do you need to add a green vegetable? Can I have oatmeal in the morning? I want it recently. Of course, oatmeal contains dietary fiber, which is good for losing weight. Variety of food, reasonable collocation and healthier.
Is it fat to drink oats in the morning? How to choose oats? First question: Eating oats won't make you fat.
Oat (Latin name: Avena sativa L.) is a Gramineae plant, which is called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis. Fried clothes in soup, or "peeling steamed noodles to make cakes." Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas.
1997 American FDA has recognized oats as functional food, which can lower cholesterol and stabilize blood sugar. Oat ranks fifth in the "Top Ten Healthy Foods in the World" selected by Time magazine in the United States, and is the only cereal on the list.
Grain is used for grinding or as feed, which has high nutritional value. Among the nine kinds of food that Chinese people eat daily, such as wheat, rice and corn, oats have the highest economic value, which is mainly manifested in its high nutritional, medical and feeding values. β -glucan in oats can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases. Oats are rich in dietary fiber and have the function of cleaning up intestinal garbage.
Suitable food
Oat+milk: beneficial to the absorption of protein, dietary fiber, vitamins and various trace elements.
Oat+yam: it can prolong life and is a good diet for patients with diabetes, hypertension and hyperlipidemia.
Oat+pumpkin: benefit the liver and stomach, moisten the intestines and relieve constipation, and lower blood pressure and blood lipid.
The second question: How to choose oats?
First, see the commodity trademark clearly.
There are many kinds of oatmeal, and many merchants have made great efforts in the trademark of their products. When buying, they must read the trademark clearly. Don't buy cereal or oatmeal, it may be a word difference. The food inside is very different. Oatmeal contains a lot of protein and dietary fiber, but oatmeal has more sugar and additives, and its taste is richer, so it is better to read the brand clearly and choose oatmeal.
Second, look at the ingredient list.
When choosing goods, you might as well look at the ingredient list. If you want to buy pure oats, see if there are any other substances added in the ingredient list of the goods. Sometimes when you see how to choose some high-calcium cereals and ordinary cereals, you should read the ingredient list clearly. If calcium is added to the same oatmeal content, you should choose oatmeal with high calcium. Otherwise, it is best to choose ordinary cereal directly.
Third, try to choose raw oats.
Oats have high nutritional value, but in order to meet people's needs, after a series of production, oats appeared instant oats, instant oats and so on. However, a lot of nutrients will be lost during such processing. If you can, you'd better buy raw oats and cook them for half an hour. You can also buy some oats with nuts and other natural foods.
Fourth, look at the color of oatmeal.
When buying bulk or packaged oats, you can observe the color of oats. Normal oats are white with a little yellow or brown. If they are dark and black, there may be storage problems. It's best not to buy it.
5. Look at the size of oatmeal.
Oatmeal generally looks a little smaller than soybeans. Don't buy that kind of bread crumbs. When choosing oatmeal packaging products, try to choose oatmeal with complete particles.
6. Smell the oatmeal.
When buying bulk oats, you can smell the greatness of oats and have a faint natural oat fragrance. Don't buy stale and fragrant oats. It may be that other substances were added in the production process.
Will oatmeal make you fat in the morning? Oats belong to miscellaneous grains, which have no fat and little starch content, so the human body can't absorb much and won't get fat.
What kind of oats do you drink in the morning? All grains will have starch even if they don't contain sucrose, and saliva amylase in the mouth will break it down into maltose, so even if you chew steamed bread carefully, you will get sweetness.
But oats never contain sucrose.
How about oatmeal in the morning? The advantages of eating oatmeal in the morning:
1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases that are the main threat to middle-aged and elderly people.
2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
3. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
4. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
5, oatmeal has a laxative effect, many elderly people have dry stools, which easily leads to cerebrovascular accidents, and oatmeal can solve constipation.
Is it true that oats are high in calories? Can you lose weight by eating oatmeal for breakfast? Oats come from England and are made of the best raw materials. They are healthy, nutritious and delicious. Among the top ten healthy foods of modern people, oats rank fifth. Oat is also the only grain that has been confirmed by the US Food and Drug Administration (FDA) and can be labeled with health care function on the packaging. Whole wheat products are the lowest calorie in the staple food, so oats are not high in calories and can be used safely.
Oats, also known as brome, wild wheat and rye, are considered by Chinese medicine to be sweet and warm, and have the effects of tonifying deficiency, stopping bleeding and stopping sweating. Oats and chicken blood, stewed with wine, can cure women's bloody collapse. For women, oats have the following health functions:
1 scientific diet is rich in dietary fiber intake. Its function is to delay the emptying time of gastrointestinal tract, easily produce satiety, reduce the amount of food outside meals, and indirectly achieve the hunger goal of healthy dieting. Oats are rich in oat acid and glycyrrhizin, which can reduce excess fat in the body and help to lose weight and keep fit.
2 Anti-aging It is rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. It has auxiliary effects on diabetes, fatty liver, constipation and edema, and is of great benefit to middle-aged and elderly people to enhance physical strength and prolong life. Oat seeds also contain vitamins B 1, B2, E, calcium, phosphorus, iron, riboflavin and other cereals, which can reduce the accumulation of cholesterol and delay aging.
You can drink oatmeal on an empty stomach in the morning. Dietary fiber is good for the body, and it also helps gastrointestinal peristalsis and removes garbage.
What's the use of drinking oat protein for fitness? Mainly to supplement carbohydrates and protein needed by the body during fitness. At the same time, oats are rich in dietary fiber, which is a very helpful element for health.