I can't talk for long. Since June this year, I haven't been to the gym, so I've been taking KEEP classes at home. There is no other equipment except dumbbells and elastic ropes. My figure and appearance have changed, but I haven't reached the stage of licking the screen yet (I hope this day will come soon), so I don't put any photos. When I look in the mirror, I can clearly see that my chest muscles are getting bigger, and my shoulders are getting thicker and wider. I was once laughed at by my wife for wearing my best clothes. It can all be propped up now. Some T-shirts or shirts are even too small, and the size of upper limbs is obviously increased. In the past, when I wore short sleeves in summer, I had a habitual posture of holding my upper arm, so I obviously felt that the upper arm (that is, the second head and the third head of my arm) became much thicker, and the abdomen was what I cared about. Now, I can take a little breath and tighten it a little, and I can clearly have several outlines. If I put it aside, I will suffocate myself with more air.

There is also a good mental state. During the period, I changed my post, and my labor intensity and time increased. Instead, I feel more and more energetic, not tired, not tired. I wonder if it has anything to do with fitness. My previous job was very idle, but I felt very tired and ignorant every day. When I was at home, I was lazy and didn't want to move (in fact, I did nothing at work). Sometimes I feel tired and emotional when I get up the courage to do some housework. Now I will do anything when I see it, without procrastination or fatigue, and I am still very happy to do it.

The second is the law of life. I used to sleep at 2 o'clock in the middle of the night and take a nap on weekends. Now it's basically formal. I get up an hour or even an hour and a half earlier than before. I either exercise, run, make breakfast or wash clothes. I don't feel particularly difficult or don't want to sleep during the day. You know, getting up in the morning in this weather is a false proposition. The rest time at night is fixed, and you may relax a little on weekends, but you will basically get up in the middle of the night, and it is natural.

Then there is the motor function. From studying to working for ten years now, although the level has not improved, football has never stopped, maintaining the rhythm of two games a week. Sometimes there are five people, sometimes there are eight people. Playing football before fitness, you will find it difficult to breathe when running, and the movement with the ball will be deformed. Because of the lack of muscle strength and small range of motion, defenders basically stay behind his side. It's not that he doesn't want to get assists, but that he is really powerless. Now I won't gasp after running a race, and the running distance is much longer than before fitness. Although your skills have not improved, you will still steal or pass the ball incorrectly, but at least you can hold the ball firmly, protect it and catch up with steals the ball immediately. The range of activities is also large. Five-a-side football can appear in the audience. If you play full-back, you can frequently go forward and assist, and you won't feel too hard to defend immediately. In addition, there was little physical confrontation when playing football before, but now.

In the end, it actually stimulated me to start fitness, which was a bad problem in May. Forget the name. It's related to the skin, and it belongs to the kind where I can't see people. It's already very hot in May and June, so you can only wear long-sleeved trousers. The doctor said that the disease can't be cured, even if it is cured in a short time, it will recur at any time. Incentives vary from person to person. Generally speaking, you don't know what you are afraid of unless you repeat it several times. The doctor suggested moderate exercise, but it was embarrassing at that time. It was unrealistic to play football or something, and the gym was not allowed. On this premise, someone recommended KEEP in Zhihu, so he bought yoga mats, shoes and dumbbells online (elastic belt bought them later) and started practicing at home in June. I'm not saying that I expect to be cured by fitness or something, but I was really scared by the disease and couldn't be cured. I take medicine all my life to avoid this and that. I feel that my future life is gloomy (I turned down an excellent promotion opportunity at that time) and I feel like a fish to be slaughtered. I don't know when fate will come, and I can't tell whether I am angry or unwilling. I started the road of fitness with this emotion, and I have abused it all the way up to now. This disease, known as refractory disease, was cured at the end of June and may recur in the future. But in July, nothing can be seen. Treatment is Chinese medicine prescribed by township hospitals, so I can't tell whether it is the magic of Chinese medicine or the function of fitness. But I know that fitness is indispensable in my life, and maybe it will recur in the future (because I shamefully broke all the doctor's instructions and ate all the taboos). . . . ), but I won't go back on the way to fitness.

I'm going to abuse it at home for another year, maybe I can go to the gym to iron it, or I can buy a set and put it at home. . . .