First, generally speaking, the purpose of private education is to make money. It is normal for them to get together to promote private education courses except to see the real "practitioners". As far as you are concerned, if you are really a little fat, then you are "pear-shaped" obesity: fat accumulates on your hips and thighs. By the way, there is also an "apple" type of obesity: that is, fat mainly accumulates in the waist and abdomen. This pear-shaped obesity is irrelevant and will hardly affect your health. As for hypertension and weak cardiopulmonary function, they can be effectively improved through proper exercise, so don't worry at all!

Second, the biggest fear of sports is not that you can't practice, but that you can't persevere. From this perspective, it doesn't matter whether there is private education or not. If you can find a partner who encourages and promotes each other, whether it is going to the gym for exercise, getting up for a morning run, or taking a walk in the community after dinner, it is a good choice. If you don't persevere, then private education can still play a certain role in urging. First, it hurts to spend money. Secondly, the private church has been asking you to exercise.

Let me give you a suggestion. Let's go to the gym, run, ride a bike, do yoga, and so on. Mainly aerobic exercise, see if you can persist for more than a month and go 2-3 times a week. If you can reach this level, it shows that you still have some perseverance and perseverance. It is not easy to fish for three days and dry the net for two days, so please don't teach yourself and do whatever you want. If you can't stick to it, there are always reasons and excuses, so I advise you to get a private teacher, if for nothing else, just to force you to stick to it!