Elliptical machine, also known as spacewalker, is named elliptical machine because of its elliptical trajectory. It is a very effective instrument for cardiopulmonary exercise, and its biggest feature is that the human body does not focus on the knee joint when exercising with it.

Using elliptical machine for exercise can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact force generated during running, and better protect joints, thus having a better safety factor.

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Precautions for sports:

1, elliptical function organically combines the movements of arms and legs, which can coordinate limbs and shape a healthy body when used frequently. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.

The elliptical machine is suitable for all kinds of people. For healthy people, elliptical function can enhance physical fitness and improve physical fitness; For people with poor knees and ankles, when walking or running, the impact force generated when the feet touch the ground often makes the joints ache, so it is safer and more comfortable to exercise with an elliptical machine.

3. When using the elliptical machine to exercise, if the hands and feet are not coordinated, the harder you work, the more nervous you will be, and the confrontation between the upper and lower limbs will be stronger. It may also lead to fatigue, muscle strain and even fall down due to uncoordinated movements.

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