Fitness must have a goal, and fitness without a goal will be boring. Choose a fixed time to exercise every day, instill a concept in your mind, that is, how long you must keep exercising every day, and then give yourself a deadline to see the fitness effect. Only by persistence can we achieve the effect of fitness and give ourselves some expectations. People have aspirations in their hearts, so they will always remind themselves that exercise is something they must do every day.

Fitness can also find yourself a like-minded friend, and it will be better if you have like-minded friends to participate in fitness. After all, doing anything with a person will have a psychological buffer period. Even if you want to be lazy and not go to the gym, you won't choose a lazy way to accompany yourself to the gym. Moreover, two people can compare their fitness scores. If the other person's fitness effect is better than his own, then he will try his best to keep fit. If your fitness exercise is better than your opponent's, you will feel a little proud. This kind of fitness method is really interesting.

If you achieve your fitness effect, you must learn to reward yourself. Because the fitness effect has reached your goal, you will be very happy inside. However, if you want to set yourself a fitness goal, it must be high. Only by achieving a high fitness effect can you reward yourself. This fitness method is meaningful. There is motivation when there is reward, and there is effect when there is motivation.

Any exercise needs persistence, and only persistence will bring you good results. If you think about exercise every day, but don't put it into action, it is obviously ineffective.