Lumbar disc herniation is a common disease in orthopedics in recent years, with many and complicated symptoms, which is closely related to age, long-term strain, trauma and other reasons. It will lead to a series of symptoms such as low back pain, lower limb radiation pain, numbness of lower limbs, intermittent claudication, sciatica and even incontinence and paralysis.

Use doorframes or horizontal bars for hanging exercises. Every morning and evening 1 time. Hanging exercise is actually a kind of continuous traction therapy, which can not only relax the waist and other parts, but also enhance local blood circulation and metabolism. The second is bending and turning. Including front and back big bends, left and right bends, left and right turns, etc. Do 1 time every morning and evening. According to the requirements of medium speed and slight force, step by step at the same time. The third is massage. The fourth is the maintenance method. Mainly combining the doctor's treatment with daily maintenance will get twice the result with half the effort. Pay attention to the "ten noes",

Several issues should be noted:

1. When hanging, pay attention to relax the waist and lower limbs, let the weight droop naturally, so as to achieve the purpose of traction of the lumbar spine. 2. The up-and-down movements of the suspension must be light, so as not to damage the lumbar spine due to excessive up-and-down jumping movements and aggravate the condition. 3. The waist exercise method should be slow and gentle when bending or turning the waist, so as to avoid new injuries caused by intense and large-scale activities. 4. Both the hanging method and the waist moving method should be exercised step by step, and the amount of exercise should be gradually increased and persevered.