1, running, jogging is stovepipe, running is long muscle. Therefore, it is necessary to maintain a speed of 3 minutes or a little slower every 400 meters and run for half an hour, which can not only thin legs, but also lose weight.
Take a hot bath after running for more than half an hour. Not only can you relax, but you won't exercise a lot of muscles.
3. massage. If you want to lose a muscular calf, you must first turn the muscle into fat. Massage along the calf to the ankle. In the long run, it can not only shape the legs, make them look symmetrical, but also massage off a lot of meat.
4. Stretch the calf regularly every day, put the sole of one foot on the stairs, straighten it, and press the center of gravity down and forward. So your calf will be fully stretched. Alternately, it is enough to keep it for 30 seconds at a time.
5. Try to put the calf higher than the thigh when resting.
This is the most effective way to ensure the leg line, and I hope it can help you.
You can reply to me if you have any questions about fitness. Come on! Wish you success!