The advantage of long-term use of dumbbells is 1. Can exercise lower limb muscles. For example, squat with dumbbells on one foot and jump with both feet.
2. Long-term practice of dumbbells can modify muscle lines and increase muscle endurance. Regular heavy dumbbell exercises can make muscles strong, strengthen muscle fibers and increase muscle strength.
Regular use of dumbbells has many advantages, not only can exercise upper limb muscles, waist and abdomen muscles, but also can make the body stronger and stronger. For example, when doing sit-ups, putting dumbbells behind your neck with both hands can increase the load of abdominal exercises; Lifting dumbbells to do lateral bending or turning exercises can exercise the internal and external oblique muscles of the abdomen; Keep your arms straight forward and lift dumbbells sideways to exercise your shoulder and chest muscles.
Dumbbells should be chosen according to their physical condition and endurance, neither too heavy nor too light. This method of losing weight has too many benefits, and everyone will stick to it for a long time! Never give up easily! Otherwise, you can only get twice the result with half the effort!
Dumbbell exercise method Dumbbell exercise method, how to exercise with dumbbells? Dumbbell is an auxiliary equipment for weightlifting and fitness. Dumbbells are generally not too heavy. The weights of dumbbells are 10, 30, 55 kg, etc. Dumbbells are called dumbbells because people use them to exercise without making any noise, hence the name. So what are the exercise methods of dumbbells? Let's get to know it together!
Dumbbell exercise is a set of fitness methods completed with dumbbell equipment. It can achieve the goals of lean people gaining muscle, fat people reducing fat and shaping. Different fitness stages and fitness purposes, dumbbell exercise methods are different.
The main method of dumbbell exercise 1, the primary dumbbell exercise method.
Progressive overload rule, multi-group exercise rule, chaotic unpredictable rule, isolated exercise rule.
2. Intermediate dumbbell exercises
Priority training rule, pyramid rule, segmentation training rule, massive congestion rule, super group rule, compound group rule, comprehensive training rule, circulation rule and static tension rule.
3, advanced dumbbell exercise method
? Cheating? Method, three-in-one method, giant combination method, early fatigue method, rest stop method, peak shrinkage method.
The benefits of men's persistent exercise 1. What is fitness? Viagra? Rolling sheets is more fierce.
According to a survey, compared with sedentary people, walking fast for 30 minutes four times a week or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3. Because the muscle strength of abdominal muscles and limbs plays an important role in the concrete implementation of plate rolling, it is very important to train the waist and abdomen muscles and limbs moderately.
2, fitness sexy is easier to hunt girls around you.
Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Sexy men can make women lose control of themselves, such as the handle of love on underwear, sexy abdominal muscles and strong arm muscles, including the picture of Kai Ko covering her naked body with rose petals to reveal her collarbone in Tiny Times 3, which makes all the girls in the cinema scream and so on. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness.
3. If you want to be happy, go running and release the pressure of life and work.
Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles. Relevant researchers have found that during running, the human body will produce a kind of drug called? Endorphins? What about matter? Endorphins? Can make people's body and mind in a relaxed and happy state. ? Endorphins? So it's also called? Happy hormones? Or? Young hormones? It can make people feel happy and satisfied, and help people relieve stress and unhappiness. So, if you want to be happy, run. If you want to be happy, you must take the initiative to sweat.
4. Fitness can build self-confidence and meet challenges.
Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness. At the beginning of fitness, you can set yourself a basic exercise goal. After a long time of persistence, you will feel very excited and happy with every progress. Through long-term fitness, you will not only develop good living habits, but also be healthier. Such joy and positive energy will make you confident. It is not right to turn self-confidence such as fitness into faith and bring it to the challenges and pressures in life.
5. Fitness promotes better sleep.
A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.
6. Fitness can dredge blood vessels and prevent diseases.
Regular and scientific physical exercise also has a good influence on the morphological structure and function of cardiovascular system. For example, after endurance training with appropriate intensity, it can improve and enhance the blood supply capacity and metabolic capacity of myocardium, reduce the fat deposition on the blood vessel wall, play a positive role in preventing arteriosclerosis, and also prevent the occurrence of myocardial ischemic diseases.
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