First of all, the correct posture of walking and fitness: head up, slightly abdomen and buttocks, feet parallel, toes forward, arms swinging back and forth naturally, moderate, even and powerful stride, abdominal muscles contracting rhythmically, diaphragm moving up and down, will increase vital capacity, strengthen lung function, promote blood circulation and regulate the function of nervous system. Walking like this will make people feel light, comfortable and not easy to get tired. Walking in this posture for a long time can strengthen the body and prolong life.
Secondly, it is of great significance to insist on walking and exercising. People who insist on walking 1 hour for a long time can strengthen gastrointestinal function, promote intestinal peristalsis, activate lower limb muscles, improve the toughness of joint soft tissues, improve the flexibility and bone density of the body, maintain the strength level of lower limbs and slow down the aging speed of the body. There is also walking and exercising every day 1 hour. In addition to enhancing the strength of lower limbs, it also enhances self-immunity, reduces the occurrence of cardiovascular diseases, reduces respiratory diseases, enhances heart function, improves the oxygen intake of the body, and helps to prolong life.
In the process of walking, our legs need to bear their own weight and play a role in bearing weight. Keeping a certain walking time every day can exercise your heart and lung function, strengthen your physique and help you achieve the goal of burning fat and losing weight.
I hope my answer can help friends in need.