If you have a runny nose and a sore throat, it is no problem to continue exercising. But it must be analyzed according to the physical condition, and at the same time, the intensity of exercise must be reduced to avoid overload exercise.
If physical discomfort is caused by congestion or exhaustion, exercise usually brings a better feeling. For example, walking can relieve stuffy nose more easily than lying on the sofa. Moderate exercise can speed up body circulation and eliminate laziness, fatigue and sense of loss.
Please note the following points:
For example, pain, chills, diarrhea or stomachache in a certain part of the body, it is recommended to wait until the body recovers before exercising. If you have a fever, be sure to wait until your temperature returns to normal before running. For the common cold, insisting on exercise is good for your health and helpful for preventing colds.