Besides solving the problems that are bothering you at present, you should also know how to relieve the daily stress.
Generally, I will decompress by the following methods:
1. Fitness and decompression. Scientific research shows that fitness can make people's brain secrete some hormones and produce a sense of pleasure. It is suggested to choose some ways you like, such as yoga, swimming, mountain climbing, etc., and keep regular. After fitness, I feel better physically and mentally, and I can meet the pressure in a better state in the future.
2. Talk to someone. The accumulation of stress is often the result of negative emotions not being released and accumulating in the heart, forming a vicious circle. I suggest you find a trustworthy family member or friend, choose a place with a suitable environment, and tell all your recent troubles and pressures. After that, you may find that you feel much better.
Always give yourself a little reward, such as a short trip, going to a distant place to enjoy a different life and giving yourself a holiday.