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Drinks that can be used for fitness.
Which of the following drinks is more suitable after exercise and fitness?

A. low-fat milk

B.iced coke

Correct answer: a

Answer analysis:

Compared with other beverages, especially low-fat milk, whether pure milk or other milk, it has a good effect on muscle repair and muscle growth. Especially drinking low-fat milk after exercise is of great benefit to the recovery of physical fitness.